Healthy lifestyle begins to practice almost every second. Now it is quite fashionable. Revising our lifestyle, we begin to pay attention to our nutrition system. We often have to adjust our menu in favor of better and healthier food. Therefore, we ask ourselves the question: are meat products so useful? Perhaps reducing their consumption can improve our well-being? Today we will discuss whether we need to go meat-free or if we just need to reduce meat consumption to improve our well-being.
Chemicals, preservatives and antibiotics in meat products
First, we need to establish what kind of meat we usually eat. Most often, we buy it in supermarkets, where manufacturers add various preservatives to it for long-term storage of the product. And to make it look more aesthetically pleasing for a long time, there are also dyes. Unfortunately, the meat in its original form is not stored for so long, so they resort to such methods. Of course, such processing of the product cannot but harm our body. Accordingly, if we reduce or completely abandon the consumption of this product, we will stop poisoning it with harmful ingredients.
As for meat products: sausages, boiled pork and smoked meats, there is no point in discussing them at all. Since the presence of high-quality meat in them is a very big question, and the presence of a number of chemical compounds in addition to preservatives has been proven more than once.
Often, when raising animals, farmers add antibiotics to their feed, agrees estet-portal.com. They protect animals from many diseases and epidemics. Getting to our table, the meat of such animals, with prolonged use, can cause the human body's immunity to antibiotics, which are prescribed for a particular disease. And why would you unnecessarily consume these medicines with meat.
No meat – opportunity to lose weight fast
As you know, protein foods are digested 2 times longer (6-8 hours) than plant foods (3-4 hours). Accordingly, if you eat every 3-4 hours, this food will not be fully digested by the body and putrefactive processes will begin. This state of affairs is definitely not healthy, because the remaining toxins and undigested fats will be absorbed into our intestines. This results in excess weight and a lot of unpleasant diseases.
It is also not a good idea to completely abandon meat, as it contains B vitamins, as well as zinc and iron. If you refer to the research of scientists, then life expectancy has almost no effect on whether you consume meat or not, but its quality certainly improves if you reduce the consumption of this product.
If you need to lose weight, then the consumption of fatty meats and fish should not only be limited, but completely removed from your diet. It would be advisable to leave only lean varieties. Try to replace the missing animal proteins with plant proteins (nuts, legumes, etc.). They are practically in no way inferior to animals, but you will get many times more benefits from such products. Also, unsaturated fats, which are not completely absorbed by our body, cease to enter the body.
Diseases associated with excessive consumption of meat products
Researchers have repeatedly come to the conclusion that in countries where an integral part of the diet – meat products, the incidence of cardiovascular diseases increases several times. This is due to an increase in the level of cholesterol in the blood and contamination of blood vessels with cholesterol plaques.
Also, eating meat strongly acidifies our body. The fact is that any products that enter our body, when digested and broken down into components, emit either acid or alkali. So when the meat is digested, acid is released. Its large amount leads to various serious diseases (including oncology). Also, a frequent meat feast can cause: constipation, cholecystitis, joint diseases, atherosclerosis, pancreatitis, obesity, etc.
Read also: The benefits and harms of a vegetarian diet: the opinion of doctors
What are the other benefits of going meatless?
Vegetarians have repeatedly said that eating only plant foods, the body becomes more energetic, flexible and less sleepy. By reducing portions of meat, you contribute to the unloading of your body. Also, by consuming more herbal ingredients, you help cleanse the intestines and more quickly remove metabolic products, which affect the clogging of the body.
It is not for nothing that in any religion at one time or another it is proposed to refuse the consumption of meat products for a certain period. This experience of observing fasts has been accumulated over the years by many generations. This means that in such a way of life there are still benefits and advantages, both for the body and for the spiritual state of a person.
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