5 factors that provoke a change in complexion

Our face is an attribute of our health. Violation of the integrity of the body and the work of any organ inevitably leads to imprinting the state on the face.

And it's not about facial expressions that come out in case of pain or discomfort. There is a change in skin color on the face with some pathological processes. Often a person is to blame for the fact that the skin becomes pale, sallow or gray.

The reasons for this appearance can be very simple, ranging from poor sleep to serious health problems. In the article, we will consider the causes of skin color changes and methods for eliminating this shortcoming in appearance.  

5 causes of skin discoloration

Human skin performs many functions, it has many nerve endings that connect it with many organs and systems, and most importantly – with brain. Therefore, the color of the skin depends on the coordinated work of all organs.

If you notice that your skin color changes towards yellow, blue, sallow or green – you must immediately consult a doctor. Such changes mean the presence of the strongest pathological processes in the body, which is life-threatening.

If the complexion can be described as reddish, pale, or dull – review your diet, habits, daily routine, measure your pulse, temperature and pressure. 

Causes of unhealthy skin color

Reason #1 – Gastrointestinal dysfunction

Disturbance of digestion has a particularly detrimental effect on the complexion. With constipation, the accumulation of fecal masses occurs, which contribute to the spread of toxic substances throughout the body. If you are worried about persistent indigestion, this problem also causes a change in skin color. Pay attention to the sounds in the process of digesting food, the frequency of trips to the toilet, the feeling of pain or heaviness in the intestines, flatulence. If discomfort is detected, it is worth visiting a gastroenterologist and undergoing an examination.

To keep your stomach and intestines in good condition, eat oatmeal with dried apricots, raisins, apples and honey for breakfast. Such a healthy breakfast will improve metabolism, normalize the functioning of the gastrointestinal tract and excretory system.

Reason #2 – Wrong daily routine and lack of sleep Lack of sleep or insufficient sleep has a detrimental effect on both well-being and the tone of the skin on the face. In addition to changes in skin color, bags under the eyes, dark circles appear, cheeks fall off. The body needs sleep for 6-8 hours depending on the circadian rhythms. Moreover, you should not only sleep a certain number of hours, but also establish a sleep and wakefulness regimen. If you go to bed after 23.00 and sleep until lunch, this is also not good for the general condition and skin color. Best time to go to bed – is it 22.00 or 23.00.

Reason #3 – Lack of oxygen

Poorly ventilated indoor air causes health problems. The reason for this is lack of oxygen. The pulmonary system receives less oxygen, even less gets into the blood, and only a tiny dose enters the brain. This may cause dizziness, weakness, yawning, sleepiness, and as a result, gray and dull skin color.

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Ventilate the room every day before going to bed. At work, do not sit up all day in the walls of the office, walk 20 minutes along the street. Return from work on foot, at least a few stops. Breathe deeply, straightening your shoulders. Reason #4 – Wrong diet, wrong diet

Among other things, the passion for sweets or starchy foods leads to an overload of the stomach and intestines, which is fraught with digestive disorders. And as a result, failures during the work of the stomach and intestines are visible on the face – skin color changes, acne and redness may appear. Alcohol also has a detrimental effect on the color of the skin, poisoning the epidermis and dermis with toxic substances.

In addition, the wrong diet can provoke pallor and gray complexion. Lack of breakfast and a full meal, overeating in the evening, or no food throughout the day and a hearty dinner – all this can lead not only to changes in skin color, but also to the appearance of puffiness.

Customize your diet, adapt your meal schedule to your daily routine – and a fresh complexion will always please.

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Reason #5 – Bad habits There is such a thing as "smoker's syndrome"  or the "smoker's face", by the characteristic features of which one can recognize the presence of a bad habit of smoking. The main distinguishing features: grayish and dull skin tone, premature wrinkles, dry skin, sunken cheeks, deeply pronounced nasolabial folds. Cigarette smoke increases the amount of carbon monoxide in the blood and provokes capillary spasm. The skin does not receive enough essential microelements, loses turgor and moisture. Thus, there is a change in the color of the skin and its structure: dryness, sagging, premature aging.

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How to restore healthy skin color Let's take a look at the main recommendations on how to restore skin color and maintain a healthy glow:

move more;

get enough sleep;

don't forget about morning exercises;
eat wholesome foods;
do not forget about vitamins;
Drink at least 2 liters of water a day.
• Follow the advice of experts on how to restore complexion. Estet-portal.com recommends eliminating factors that cause skin discoloration to improve appearance and well-being.