When you are young, you don't often think about what will happen to your health in old age. But when age takes its toll, we are used to relying on doctors, who, in theory, should cure all our diseases. However, if we ourselves do not support our body and take care of its resource state, then nothing can help us if we encounter serious problems. The famous surgeon Nikolai Amosov, based on his many years of practice, developed several rules for a healthy life that helped him prolong the youth of the body.
Don't think doctors can help you
Yes, medicine is advancing every year, but if you rely only on pills and tablets and do not make your own efforts, then there will be no result. Even if you managed to defeat a serious illness, start to engage in your own recovery. Physical activity has not been canceled, no matter what position you are in and no matter what level of income you have, you can always find ways and methods for exercising.
Increase the reserve capacity of the body
If any draft leads you to a runny nose or a cold, then hardening should become the rule of a healthy life for you. To withstand emotional and physical stress in the modern rhythm of life, you need to train not only the body, but the spirit. Use the practices that suit you (yoga, meditation, breathing exercises). The stronger you are, the easier it will be to overcome difficulties of any nature.
Happiness to be healthy
Until we face real health problems, we do not understand what happiness is, emphasizes estet-portal.com. But, as soon as we defeat the disease, there comes a rethinking and the value of each healthy day increases significantly. Of course, it is difficult to avoid small misunderstandings with health, like a cold, etc., but often our own unreasonable and irrational behavior leads us to more detrimental consequences. In addition, the environment also negatively affects our well-being: natural disasters, the environmental component, the political situation, etc.
Build up your reserves gradually
Don't try to make a big leap and try all the methods at once and change your lifestyle drastically. In addition to the psychological and physical breakdown – it won't do anything. Everything must be done gradually. Do you increase the load in training or have you started working more. You need to build up strength by 3-5% every day and do not rush to conclusions if something does not work out. Maybe you just need to change your approach. Try to adhere to the three main points of this rule of healthy living:
- 1 – keep a minimum of fat in your diet. Part of vegetables and fruits in the total mass of your daily menu should be 300 g. Calculate your healthy weight using the formula: height – 100 kg.
- 2 – obligatory physical activity per day 20-30 minutes, this is about 1000 vigorous movements. If possible, use dumbbells or other weights for maximum effect. Be sure to walk a lot, at least one kilometer a day. Optimal to add jogging for cardio.
- 3 – be sure to relieve psycho-emotional stress, as adrenaline is released during it, and spasms occur in various parts of the body. Spasms – this is insufficient blood circulation, which means the first way to the occurrence of various unpleasant diseases up to oncology.
The reserves of our body are practically inexhaustible, therefore, with proper training of the immune system, it is capable of recovery and regeneration. Not always even the best doctor can cure what our body is capable of.
From the eternal triangle – diseases, doctors and exercises, choose the latter. Over time, you will begin to collect your "dividends".
Where do diseases come from so often?
Nikolai Amosov is sure that if all people followed the 2 main rules of a healthy life: exercises and restrictions, then 90% of the population would be healthy. But this requires willpower and aspiration, which, unfortunately, most of us do not have due to many circumstances.
The main idea of Nikolai Amosov is that doctors treat diseases, and we can only get our own health on our own.
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