Nutritionists who offer us various, sometimes the most unexpected nutritional systems, remain unanimous in their attitude to breakfast. They believe that ignoring breakfast or replacing it with a cup of coffee drunk on an empty stomach is extremely unhealthy. It is the first meal that sets up our body, turns on the work of the digestive tract and starts metabolic processes. The right selection of products for your breakfast will provide you with a supply of energy, a cheerful mood, and will allow you to do your scheduled business without being distracted by treacherous thoughts about a sandwich, a bun or sweets. A serious and thoughtful approach to choosing a menu for the first meal will help to maintain harmony, prevent the development of digestive problems or the occurrence of other serious chronic diseases. That is why estet-portal.
Rice porridge with pumpkin — supply of energy and vitaminsAn ideal breakfast should provide at least 25% of the energy you need for the whole day. Rice porridge with pumpkin — one of the most successful options for the first meal, even for those who follow the figure. Cereals will provide you with
complex carbohydrates, while pumpkin will provide you with fiber, vitamins and minerals.
To make porridge we need:· peeled pumpkin — 700g;
· rice — ½ glass;
· sugar — 2 tbsp. spoons;
· milk — 1½ glass;
· water — ½ glass;
· butter — 20
Let's start cooking!1. Peeled and washed pumpkin cut into small pieces, pour water and put on fire. After the water boils, the fire must be reduced and the pumpkin should be boiled (under the lid) for at least 10 minutes.
2. Open the pan, add & nbsp; stewed pumpkin, milk, sugar, a little salt and washed rice, mix everything evenly, bring to a boil again and reduce the heat.
3. Cover with a lid (leaving a small gap) and continue to cook the porridge at a low boil for about 20 minutes. It is this period of time that you can use for the most urgent morning chores: the porridge will not burn, you do not need to interfere with it during the cooking process!
4. Open the lid and check the readiness of the rice. When everything is ready, add butter and mix thoroughly, crushing pieces of pumpkin with a spoon. The porridge is ready, you can start breakfast.
To diversify the taste of porridge, you can add (optional) some nuts, raisins, dried apricots or banana slices to it.
In the morning, many of us are sorely lacking time, but sometimes you really want something completely unusual. If you are in that mood today, make oatmeal and banana pancakes. The dish is suitable even for those who constantly count calories, because our pancakes do not contain flour and sugar.
We will need:· banana — one, medium size;
· oatmeal — 40 g;
· chicken egg;
· a little refined vegetable oil.
Also, you can add a pinch of salt, as well as a little vanilla and/or cinnamon.
Let's start cooking.
2. Lubricate the preheated pan with oil and spread small portions of the resulting dough with a spoon. Fry pancakes on both sides until browned.
3. We sell fluffy and delicious pancakes with anything. Honey, jam, maple syrup, yogurt and even traditional sour cream or a little cream will do.
If scrambled eggs and scrambled eggs are too banal for you, why not make this simple dish. Frittata — something between an omelette or a casserole. Such a dish is prepared in a matter of minutes and eaten with great pleasure.
Make sure you have:· champignons — 150 g;
· cherry tomatoes — 5 pcs;
· chicken eggs — 6 pcs;
· feta cheese or cheese — 100 g;
· Grated Parmesan — 40 g;
· butter — 20 g;
· salt, black pepper, thyme sprig.
1. We turn on the oven. It must be heated to 180°C.
2. Melt the butter in a baking dish and fry the sliced mushrooms until golden brown.
3. Add tomatoes, diced feta cheese (or cheese), spices and a sprig of thyme to the champignons and leave to languish for another 2 — 3 minutes.
4. Whisk the eggs in a separate bowl and send to the rest of the ingredients.
5. As soon as the contents of our form begin to thicken, sprinkle it with grated parmesan and send it to the preheated oven for 10 minutes.
Muesli with cherries – great option for a perfect breakfast
Muesli — one of the most popular dishes for the perfect breakfast, because nothing needs to be boiled, fried or baked to prepare them. However, unscrupulous manufacturers often add nuts
and expired dried fruits to muesli . Try to cook this simple, and at the same time, very delicious dish yourself. Its undoubted advantage can be considered the fact that most of the "technological process" can be completed the night before, without any haste.
For cooking we need:· oatmeal — ½ glass;
· almond milk (not sweet) — ½ glass;
· honey — 2 teaspoons;
· cherries (finely chopped) — 2st. spoons;
· a little cloves.
The cooking process is extremely simple:1. Pour oatmeal with almond milk. Better to do it in the evening.
2. In the morning we add honey and cloves to the flakes, mix everything thoroughly.
3. Finely chop the cherries and also add to the cereal.
Spinach omelette — easy, fast, beautiful
Spinach — one of the most useful leaf crops used in cooking. It contains many vitamins, including A, groups B, C, E. Spinach contains many valuable macro and microelements: calcium, magnesium, manganese and iron. It is important to know that the fiber found in abundance in spinach leaves will help normalize bowel function.
To prepare two servings of spinach omelette, we need to prepare:· chicken eggs — 4 pcs;
· spinach — 70g;
· milk — 50 ml;
· butter — 20 g;
· a pinch of salt.
Cooking an omelet:1. First of all, boil the washed and chopped spinach leaves. Remember that this delicate product is cooked in just 3 — 4 minutes.
2. Melt the butter in a frying pan and simmer the spinach over low heat.
3. While the spinach is simmering in the pan, mix the eggs and milk and add to the spinach.
4. Increase the heat a little, cover with a lid and let the omelet thicken.
5. Turn the omelette over and leave it in the pan for 1 — 2 minutes.
6. Remove from fire, cut. We sell with crispy toast and soft cheese.
Syrniki — one of the most favorite dishes served for breakfast by many housewives. This hearty, healthy and tasty dish for the perfect breakfast does not require much time to prepare, it is eaten with great pleasure by children and adults. However, we suggest you cook cheesecakes according to the original recipe, replacing flour with bran.
For their preparation we need:· low-fat cottage cheese — 350g;
· bran — 150 g;
· chicken eggs — 1pcs;
· sugar — 2 tbsp. spoons;
· vegetable oil for frying — 2 tbsp. spoons;
· a pinch of salt.
Let's start the cooking process:1. Mash the cottage cheese with a fork to make it more homogeneous.
2. We grind the bran in a coffee grinder.
3. Mix all the ingredients.
4. From the resulting dough we roll up small balls, which we then turn into neat round blanks, pressing them with the palm of our hand or a rolling pin.
5. We fry our cheesecakes on a small fire. To make cheesecakes more juicy and fluffy, you can cover the pan with a lid.
Have a nice appetite! For more interesting recipes for the perfect breakfast or any other meal, visit estet-portal.com.
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