So the New Year holidays are over, and the weekend has come to an end. Having had enough sleep and having eaten, everyone returned to their jobs. But for many, it is sometimes difficult to tune in to the desired working wave after rest, which is why this process can drag on for a long time. In order to re-adjust to the workplace as quickly as possible and not upset the management, try to follow a few simple rules.
How to get into a working mood?
To do this:
- Drink plain water;
- Get some "delicious" vitamins;
- Eat well;
- Learn to spend evenings without gadgets;
- Don't forget to take a walk;
- Take care of yourself.
Now let's go through each item separately:
Drink plain water. And more
As cliche as it sounds, drinking as much water as possible is a top necessity after the holidays. During feasts, we consume more food than liquids. And we drink most often alcohol and sweetened drinks. Therefore, in order to improve the functioning of the body, drink plenty of plain water after the weekend. And remember that tea and coffee are great for waking you up in the morning, but they can dehydrate your body just like salty foods and cigarettes.
Get some tasty "vitamins"
It often happens that despite the presence of vitamins in the house, they are not paid attention to. To prevent this from happening, we suggest trying attractive bioadditives, which, in addition to useful qualities, also have a cheerful color. Thanks to bright shades, these vitamins will instantly cheer you up.
Eat well
Often at the end of the holidays, getting on the scales, people, horrified by the number of kilograms gained, completely refuse to eat. Such drastic measures are completely inappropriate and instead of a slender figure, they can only present health problems and depression. The best way out is to gradually reduce the amount of food and a balanced diet.
Learn to spend evenings without gadgets
After a long weekend, the daily routine completely gets lost, and the most difficult – Start going to bed on time and getting up early again. Another obstacle to easy waking up in winter is that at this time of year - the earlier a person wakes up, the darker it is outside. In order to somehow establish a routine and fall asleep on time, try not to use gadgets at least an hour before bedtime, replacing them with reading an ordinary book or magazine.
Don't forget to take a walk
Regular walks – an integral part of good health and normal performance. It is not at all necessary to walk for several hours, it is enough to devote 20-30 minutes to this – get off one stop early on your way home from work or walk a little further than usual to the store during your lunch break.
Personal care should be moderate
After the holidays, many face various skin problems that have arisen due to improper diet and excessive alcohol consumption. But remember that fixing everything is lightning fast – impossible, and you should not try to rub a kilogram of creams and scrubs into yourself at the same time, because this can only do harm. Focus on the main problems and solve them gradually, after consulting with a beautician.
Take breaks for facial and body exercises to keep yourself busy at the office:
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