Exercises to help get rid of energy waste

Energy gymnastics will help to shed energy debris and open channels for fresh energy. Such exercises are especially expensive for residents of megacities, because every day a city dweller is surrounded by completely different people - in public transport, in a team, in a store, etc. In addition, energy gymnastics is recognized as literally miraculous - it is believed that it is able to rejuvenate the body. Find out in the article how such exercises for spiritual and physical health are performed.

Thanks to the use of diagnostic devices that show changes immediately after performing such energy gymnastics exercises, it was possible to find out that the contours of the aura are aligned and evenly cover the entire body, acquiring white-blue colors. It is believed that those who perform energy gymnastics exercises are capable of self-healing.

Energy gymnastics: a description of exercises for rejuvenating the body

Perform body rejuvenation exercises lying or standing.

1. Circular rotations of the feet are performed - in both directions 4 times.
2. Circular rotations of the lower legs should be performed, while the knees are bent. Repeat the exercise 4 times for each leg in both directions.
3. Perform circular motions of the hip joint - right and left alternately. Perform the body rejuvenation exercise 4 times in both directions.
4. Raise your buttocks and rotate your pelvis 4 times to one side and 4 times to the other.
5. Perform rotational movements with the hands of the right and left hands back and forth. Perform this exercise 4 times.
6. Rotate the elbows of both hands forward and backward. Do this rejuvenation exercise 4 times.
7. Next, rotational movements are performed with the shoulder joints of both hands forward and backward. This energy gymnastics exercise should also be performed 4 times.
8. Rise on your elbows and tilt your head 4 times back and forth, then make circular movements of your head clockwise and counterclockwise, repeat the rotation also 4 times.
9. Perform rotational eye movements 4 times both forward and backward, as well as clockwise and counterclockwise.
10. Rest on your feet and shoulder blades, bend your knees and make forward alternate movements with your knees - as if you are moving forward, while hands are behind your head. Thanks to the twisting of the spine, the vertebrae are in place.

In case of performing energy gymnastics in a standing position, the knees must be bent. 10 exercise in this case should resemble the movements of a mower.

At the end of the exercises for rejuvenation, rub your hands well and rub your feet (foot on foot), ears, wrists, make movements as if you were washing your face, massage your head.