9 rules to cure a runny nose once and for all

With the first days of autumn rain and the absence of sun, a cold comes, and a runny nose begins even earlier. Wet feet, constant moisture and the influence of a viral infection provoke a decrease in the body's resistance, and as a result – runny nose or rhinitis. Each person has experienced this disease on himself, and knows how difficult it is to get rid of a runny nose, and what consequences are fraught with a protracted illness. Treatment of the common cold in adults can take up to two weeks and be acute. Since a runny nose can develop into sinusitis or bronchitis in a few days, it is necessary to clearly know which remedies can be used for each type of rhinitis and follow the basic rules to prevent further exacerbations.

9 rules that will help in the treatment of the common cold

As soon as the nose starts to flow, the first thing we do – we go to the pharmacy and buy vasoconstrictor drops. This remedy simply removes the initial symptoms, the congestion goes away a little, you can breathe, it becomes easier. But this situation only masks the development of further disease. Such a local method is better to replace the treatment of rhinitis in adults with an integrated approach.

To cure a runny nose completely and prevent complications from developing, consider 10 rules:

1. Before you start treating a runny nose, find out the true cause of the disease: an allergic reaction, or a cold, may develop. The root cause of the common cold predetermines the methods of treatment.
2. Blow your nose properly. When a person strains his nose strongly when blowing his nose, the smallest vessels in the nose can burst and the runny nose is accompanied by bloody secretions. Also, viruses from the nose can get into the middle ear and provoke otitis media. To empty your nose completely, clear each nostril separately and do this with your mouth open so that the pressure in the nasal cavity does not build up.
3. Clear the accumulated fluid from the nose by rinsing. Carry out the washing procedures exactly according to the instructions so that water does not get into the ear. You can use salted water, saline or a special pharmacy product. How to do it: draw 150 or 200 ml of the solution into a syringe and slowly inject into the nostril, do not spray. This way the mucus will thin out and come out easily with the water.
4. Vasoconstrictors, as well as homeopathic preparations, will help to eliminate nasal congestion. It is important to remember that you can use a vasoconstrictor for 5 to 7 days, otherwise there will be no effect.
5. You can moisturize the nasal mucosa with drops based on essential oils, which, with their healing properties, act as antiseptics and have an anti-inflammatory effect.
6. In case of a runny nose, try to avoid unnecessary irritation of the mucous membrane: do not inhale tobacco smoke, too strong odors, dust or cold air.
7. If a runny nose is associated with another disease, you should not ignore this ailment, approach the treatment in a complex manner. For example, if your runny nose is allergic, ask your doctor about the best antihistamines to use.
8. To effectively treat a runny nose, you should stay at home and follow bed rest with moderate exercise.
9. Do not self-medicate, taking antibiotics or other drugs without a doctor's prescription can result in significant complications.

Following simple rules in the treatment of a runny nose will ensure timely relief from the disease.