The respiratory system continuously organizes delivery of vital oxygen to our body. Unfortunately, air can also carry irritants, harmful organisms, and other toxins into the lungs. Naturally, the process of accumulation of pollutants does not have the best effect on the functioning of the respiratory system. To neutralize such harmful effects of the environment, as well as get rid of colds, regularly cleanse the lungs with herbs. Read the article about which plants are best used for this purpose.
Herbal Lung Cleansing: Natural Remedies for Respiratory Health
Lungwort
Scientific generic name – Pulmonaria, the word comes from pulmo, which means "light", which is associated with the use of plants of this genus in the treatment of pulmonary diseases. Even the appearance of the spots on the leaves of the lungwort resemble lungs.
There are different types of this medicinal plant, each of which helps to get rid of a specific problem. So, with the help of lungwort officinalis, it is possible to achieve an expectorant and softening effect in case of infections of the mucous membranes & nbsp; due to the fact that it contains tannins and saponins. Lungwort obscure is used as an anti-inflammatory, emollient, expectorant and astringent in the treatment of lung diseases.
Eucalyptus
Using refreshing eucalyptus can speed up the healing process, support respiratory health and soothe sore throats.
It is not for nothing that this plant is the main component of cough sheets and syrups, because thanks to the cineole contained in it, effective cleansing of the lungs is ensured – thins mucus, soothes irritated sinus passages, soothes coughing.
In addition, eucalyptus contains natural antioxidants that support the immune system during colds and other illnesses. One of the most effective ways to use eucalyptus – carrying out inhalations with the addition of eucalyptus essential oil.
Origanum (oregano)
In addition to containing vitamins and nutrients necessary for the immune system, oregano also contains rosmarinic acid and carvacrol. These components are natural decongestants and antihistamines. Thanks to this, oregano is an effective expectorant and anti-inflammatory agent.
Elecampane
This plant is able to have a relaxing effect on the smooth muscles of the trachea. This effect is achieved due to such active compounds as inulin and allantolactone, which are contained in the root of elecampane. The first has a calming effect on bronchial patency, and the second promotes expectoration and has an antitussive effect.
Plantain leaves
Plantain leaves have been used as a natural cough medicine for hundreds of years. Modern clinical studies have confirmed that this plant actually has a positive effect on colds, coughs and lung irritations. The use of this plant helps to get rid of dry cough and stimulate the production of mucus in the lungs.
Juniper
In diseases of the respiratory tract, an infusion of juniper cones is taken. Such a tool helps to thin the sputum and facilitate expectoration, which guarantees the speedy cleansing of the lungs. Using a decoction of juniper fruits – it is an excellent remedy for cough associated with colds, as well as purulent pleurisy and pneumonia.
Mint
Menthol – a sedative that relaxes the soft muscles of the airways, making breathing much easier. Means containing menthol help to eliminate accumulations of mucus from the respiratory tract. Mint is also an antioxidant and fights harmful organisms.
All of the lung cleanse herbs described in this article are available in a variety of forms – from tea blends to nutritional supplements.
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