Protein of youth that heals joints

For all people, sooner or later, there comes a moment when natural youth and beauty begin to backfire, taking beautiful smooth skin with it and leaving wrinkles as a consolation prize. And here, as expected, various creams, serums, “beauty injections” are used, but no one thinks that there is an internal reason for all this – lack of collagen.

Skin condition – only the first sign that will make us think. Following the chain, brittle hair and nails line up, but even this moment is solved in the modern world quite simply – The beauty industry has a product for every demand. The long list of collagen deficiency symptoms goes on and on.

Read more on estet-portal.com, what is collagen and its role in the human body.

Collagen as a structural component of the human body
The role of collagen in the human body
Collagen deficiency: causes and solutions

Collagen as a structural component of the human body

"It's the glue that holds the body together," says New York dermatologist Whitney Bowe, author of The Beauty of Dirty Skin: The Amazing Science of How to Look and Feel radiant from within».

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Collagen – the main structural protein that forms the connective tissue in the human body throughout the body: from the skin to the bones, muscles, tendons. It makes up to 30% of the total amount of protein. Most of it is contained in the bones, the second half goes to the needs of blood vessels, skin, cartilage and ligaments. Different types of collagen predominate in body tissues, which determines its role in each of them.

The role of collagen in the human body

Science knows 19 types of collagen. 95% of the total protein is made up of collagen fibers of the 1st, 2nd and 3rd types. Each of them, brick by brick, provides their tissues and organs with a solid foundation.

I type of collagen is found in bones, tendons, skin, intervertebral discs, parenchyma of internal organs; II type is responsible for the lens and cornea of the eye, as well as ligaments and structures of the spine, joints;

III type collagen takes responsibility for blood vessels, smooth muscles, joint synovial fluid and skin structures. As you can see, all collagen fibers work in combination with each other;
Read also:
What role do collagen types play in skin aging

Protein owes its properties to the amino acids it contains: My default image

glycine;
alanine;

proline;
oxylysin.
It is they who provide restoration and regeneration of tissues when we are once again injured or have received a more serious injury. Collagen is responsible for the strength, elasticity and firmness of the skin in combination with
with the protein elastin. Collagen deficiency: causes and consequences

The older we get, the more the body needs collagen. In this case, our needs and its use exceed the intake of protein. We lose about 1% of collagen every year from the age of 20, and by the onset of menopause, about 30% of the total. In addition to physiological reasons, bad habits, an unhealthy lifestyle and a diet unbalanced in proteins, fats and carbohydrates play a role in this.

Inhalation of cigarette smoke causes a lack of vitamin C, which is essential for collagen synthesis. In turn, this immediately affects the condition of the skin – she is aging: firmness, elasticity is gone. >

We – what we eat. Fast food, semi-finished products, sweets, flour products do not bring us closer to beauty and youth. Collagen plays an important role in the human body, being part of all organs and tissues. It is worth remembering this, taking care of yourself and compensating for its deficiency in time. Prevention is always easier than repair. My default image

A well-balanced diet rich in protein, essential fats and complex carbohydrates can compensate for the lack of collagen in the absence of problems with the gastrointestinal tract.