Bodyflex - effective breathing exercises for weight loss

It is quite possible to lose weight without strict diets and heavy physical exertion. There is a special breathing exercise – bodyflex, which quickly and effectively eliminates excess fat in the abdomen and sides. The author of this technique is Greer Childers – American housewife and mother of 3 children. After the birth of the last baby, the woman recovered greatly and, thanks to her gymnastics, managed to lose weight from the 56th clothing size to the 44th. After such a stunning result, she decided to tell about her in her book, which became a world bestseller. Also, the enterprising housewife released video cassettes on which she showed exercises for losing weight. What is the essence of such gymnastics, how does it work, what are its advantages, and also to whom it is contraindicated –

What is the essence of the weight loss technique and how does it work

Bodyflex for weight loss is a set of exercises that combines

breathing exercises and certain physical exercises. Due to aerobic deep breathing, on which the entire program of the technique is built, each cell of the body is saturated with oxygen. Once in the blood, it is delivered with it to the required area and quickly burns fat. This effect is explained by the fact that breathing is unusual for a person – diaphragmatic, that is, the stomach. Its essence is that a person inhales air through the nose, and exhales – through the mouth. Such breathing, in addition to enriching the blood with oxygen, speeds up metabolism and enhances lymph flow, due to which toxins, toxins and other harmful substances are removed from the body faster.

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And as for the exercises, they are aimed at training both external and internal muscles, as a result of which muscle tone returns, the skin tightens, the contour of the figure improves, and there is no trace of cellulite and wrinkles.

Diaphragmatic breathing also forces the muscles of the stomach to work. As a result, it decreases in size, the appetite subsides and the person eats less.

 

In other words, bodyflex works in two directions: on the one hand, it helps to reduce weight, and on the other – corrects individual problem areas, whether it be the hips, buttocks or waist.

Gymnastics for weight loss is suitable for people who are overweight and have a slow metabolism, as well as for those who lead a sedentary lifestyle. Anyone can resort to it, regardless of social status, whether it is an office worker or an ordinary housewife. The exercises are designed in such a way that no special training is needed to perform them.

What makes bodyflex so good

Bodyflex – the perfect way to lose weight. Despite the fact that all exercises are performed at a calm and slow pace, the aerobic effect is stronger than with intensive running or strength exercises. Due to the fact that a person performs breathing exercises and physical activity, the waist circumference is noticeably reduced to 5-15 cm in 5-7 days.

And after a few weeks, there is a steady weight loss. Among the advantages of such a technique, the following can also be distinguished:

•    in addition to working out the muscles of the body, it includes exercises for training the muscles of the face and neck, providing these areas with a rejuvenating effect;
•    doesn't take long. It is enough to devote 15-20 minutes every day to doing the exercises;
•    allows you to practice anywhere: at home, in special studios with a trainer, or even at work.
The results of training are already noticeable after the first session: a person feels better and his mood rises. He becomes less irritated and more calm, balanced, cheerful. And as a result of regular training, migraines go away, blood is cleansed, cleansing and digestive processes are accelerated. External positive changes are also noticeable: cellulite is reduced, flexibility and grace appear, the condition and appearance of the skin improves.

Contraindications: who should not do body flex

Before embarking on this

weight loss method, you should consult your doctor. After all, some exercises may not be suitable, and if there are health problems, they can even harm. If you have: •    high or low blood pressure;
•    cardiovascular disease;
•    exacerbation of chronic diseases;
•    increased intracranial pressure;
•    vision problems;
•    asthma;

Be sure to remember about contraindications. And even if you are absolutely healthy, approach breathing exercises for weight loss wisely, doing everything clearly according to the instructions.

•    allergies;

•    head injuries;
•    high temperature;
•    bleeding;
•    pregnancy.

Bodyflex – a technique that in a short time will save you from the hated extra pounds on your stomach and sides, making your figure beautiful, toned and attractive.

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