There are many causes of headaches, including pain in the temples. Determining the source of pain is not always easy, especially if it occurs irregularly. The temples squeezed by pain, being one of the most common places for localization of a headache, can indicate both a reaction to weather changes or pressure drops, stress, etc., and the presence of diseases.
Pain in the temporal region of the head worries about 70% of the inhabitants of the planet, and only a few of the sufferers consider such pain "worthy"; attention of the doctor, because the most common solution to the problem – taking painkillers and hoping for a speedy fading of the pain.
Possible causes of pain in the temples
There are a number of triggers for temple pain. Some of them do not pose a danger to human health and life, but simply lead to temporary changes in the body, for example:
- lack of sleep and oversleeping;
- emotional stress;
- stress;
- certain products (mainly sausages and sausages containing monosodium glutamate, non-natural seasonings, drinks, convenience foods);
- hangover;
- certain periods of the menstrual cycle;
- menopause;
- weather change;
- sudden pressure drop;
- climbing (mountain climbing, flights);
- starvation;
- injury.
As for diseases accompanied by pain in the temples, there are as many as 45, or even more, ailments that can, for one reason or another, lead to the appearance of pain. For example:
- poisoning;
- infectious diseases;
- impaired circulation in the brain;
- diseases of the cardiovascular system;
- temporomandibular joint pathology;
- mental disorders;
- inflammation of the walls of the temporal arteries, etc.
It is not possible to list all the diseases that can provoke pain in the temples, since it will not be possible to diagnose them on your own anyway. If pain in the temples occurs frequently and is not associated with changes in the weather, disruption of the sleep or meal schedule, alcohol, and other relatively harmless triggers, you need to contact a specialist, namely a neurologist.
How to get rid of pain in the temples without the help of a doctor
Few people have the opportunity to immediately contact a specialist if they experience pain in the temples (for example, if the person is at work or the doctor's office hours are over). In such cases, several methods can be tried.
- Relaxation combined with acupressure.
If the pain in the temples is caused by a stressful situation, overwork, lack of sleep, it is quite possible to get rid of the temporal pain without pills. To do this, you need a dimly lit, quiet place and a simple acupressure: just press your fingers on the points of localization of pain. This method of pain relief has no contraindications and side effects. You can also use cold or warm compresses (keep on for about 15 minutes).
- Folk remedies.
Among the people, pain in the temples is "scared off" by anything: mint or chamomile tea; rubbing the temples with lemon slices or garlic juice; applying cabbage leaves or aloe leaves to the sore spot for 15 minutes; rubbing the temples with essential oils of wormwood, mint and lavender (mixed in equal proportions); some people get rid of the pain in the temples with a cup of coffee or orange juice, etc.
- Medications.
If rest, rest, compresses and folk remedies do not help get rid of the pain in the temples, you can resort to taking medications. Be sure to follow the dosage of the medications you take, carefully read the instructions so as not to suffer from unpleasant side effects. It is better to use non-steroidal anti-inflammatory drugs such as ibuprofen.
Estet-portal.com urges not to ignore the pain in the temples, especially if it is regular or accompanied by any other symptoms. Remember that headaches – a symptom that can indicate almost any, including a very dangerous, illness. Therefore, with the sudden appearance of such pains, you need to contact a neurologist – taking medicines to relieve headaches all the time will not make the problem go away and may worsen your condition.
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