How to Improve Brain Blood Circulation: 6 Useful Tips

Как улучшить кровообращение мозга: 6 полезных советов

Impaired circulation of the brain — serious problem. At first, the symptoms are almost imperceptible, they are easy to confuse with the consequences of stress or overwork, but the disease gradually progresses and can lead to terrible consequences — up to & nbsp; a stroke. The editors of estet-portal.com offer to figure out how to improve the blood circulation of the brain and keep healthy and well-being for many years.

Common causes of poor blood supply to the brain
Which symptoms can be considered alarm bells
How to improve blood circulation in the brain — advice from doctors
The main thing about ways to improve the blood supply to the brain

Common causes of poor blood supply to the brain

In & nbsp; 85% of cases of impaired brain function are associated with & nbsp; vascular pathologies. If there are problems with vessels, the cells do not get the right amount of nutrients, oxygen, and literally die with starvation. This leads to disruption of connections between neurons, which, in turn, affects the well-being: a person gets tired faster, remembers information worse, suffers from headaches, drowsiness.

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The main reasons that lead to chronic starvation of the brain:

Hypertension.The thickness of the vessel walls gradually increases, and the lumen narrows.
Lipid metabolism disorders. High cholesterol levels lead to atherosclerosis, and plaques form in vessels.
Thrombi. They appear when damage occurs in vessels.
Elevated glucose level. Vessel walls thicken.
Neurocirculatory dystonia. Stress, malnutrition, increased mental and physical stress, bad habits — all this leads to vasospasms and oxygen starvation of the brain.
Osteochondrosis. This is not a problem only of the musculoskeletal system. When the spinal discs move, they compress a large artery that supplies the brain with blood.

If you have these diseases, be sure to consider how to improve the circulation of the brain so as not to aggravate the situation.

Which symptoms can be considered alarming bells

You should be on the lookout for these symptoms:

Frequent headaches. The tablet is not an option. It is necessary to work with the cause of the pain.
Pressing pain in eyes. If you have difficulty moving your eyeballs because of pain, this is a warning sign.
Dizziness. This can be a symptom of many diseases, so you should see a doctor.
Nausea. Dizziness combined with nausea and vomiting may signal not only poisoning, but and stroke.
Psycho-emotional disorders. This is a general name for a whole range of symptoms: speech retardation, memory problems, seizures. Often there is numbness of the limbs.

Don't ignore tinnitus, difficulty coordinating movements, weakness, eyelid twitching. All these are not at all harmless temporary disorders, but an alarm signal. It's time for you to immediately take care of your health and take care of improving the blood supply to brain cells.

How to improve blood circulation in the brain — doctors' advice

To solve the problem, you will have to adjust your lifestyle. You can take medications, dietary supplements and multivitamin complexes, but you should always remember that they help only for a short time. If the reasons why the brain is starving are not eliminated, premature cell death will slow down, but will not stop. Let's figure out how to improve blood circulation.

1. Looking for salvation in pharmacy: what to take

From pharmaceutical products, pay attention to glycine. It is an amino acid that improves metabolism in brain cells. It is prescribed even for infants, but it should not be considered completely harmless. The medicine has a sedative effect, and taking it for too long is also not worth

Biologically active additives containing ginkgo phytoextract contribute to the regeneration of vascular walls, reduce the risk of their damage. The herbal preparation normalizes the process of glucose utilization and thins the blood, which has a positive effect on blood circulation in the brain.

Taking multivitamin complexes gives a good result. For normal blood supply to the brain, vitamins B, E, C, nicotinic acid, rutin, selenium, phosphorus, magnesium, and zinc are vital. Carefully study the annotations and choose those drugs that contain a full range of useful substances.

2. Diet for a good blood supply to the brain

It is advisable to change the diet. If you are on a low carb diet, forget about it. You really don’t need fast carbohydrates, but cereals (rice, oatmeal, rye, barley) and whole grain bread should definitely be included in the menu. Also useful are eggs, fish (especially salmon, sardines), vegetable oil (olive oil is a priority), walnuts, pumpkin seeds, avocados.

Add all types of cabbage, tomatoes, spinach, asparagus, cranberries, strawberries, citrus fruits to your list of favorite vegetables and fruits.

3. Reasonable aerobic exercise and breathing exercises

The most rational way to improve the blood supply to the brain — do exercises that train the cardiovascular system. Great options — running, walking, aerobics, dancing, cycling and skiing. Choose what you like. Even 15 minutes of walking in the fresh air will bring invaluable benefits to the brain.

Choose a suitable set of breathing exercises for yourself, preferably with breath-holding. Pranayama, Strelnikova's gymnastics, the Buteyko method, body flex have proven themselves well.

4. Healthy lifestyle — our everything

You will have to stop smoking. It is advisable not to drink alcoholic beverages. If there are extra pounds, you also need to get rid of them. Anything that creates an extra load on the cardiovascular system impairs blood circulation in the brain. Smokers and overweight people most often suffer from strokes. Don take risks.

5. Calmness, only calmness, as the great Carlson bequeathed

Stress provokes the production of the hormone cortisol, which directly affects the blood supply to the brain. So positive thinking is vital for you. Learn to relax. Meditation, Yoga, Visualization, Affirmations — choose what works best for you to relieve tension, and consider it medicine.

Don't spend time watching comedies and comic artists. Laughter really prolongs life.

6. Special exercises for the development of cognitive abilities

Constant cognitive activity creates new neural connections. It has been proven that people who are engaged in science until a very old age remain in their right mind and sober memory for a long time. Find what you are interested in, read and study. Self-education and any intellectual activity has a positive effect on brain health. Even solving a crossword puzzle will be useful.

The main thing about ways to improve the blood supply to the brain

Modern crazy pace of life, endless stress and bad habits do not contribute to good blood circulation in the brain, and this is a direct and short way to strokes. It is unlikely that this is your goal. If you notice symptoms of brain starvation, follow the advice of doctors:

Take glycine, dietary supplements, and vitamins, but don do consider them panacea.
Change your diet. Load up on cereals, fish, vegetables & fruits.
Loose weight, stop smoking and alcohol. These are risk factors.
Breathe. Choose a suitable breathing exercise and find time for aerobic exercise.
Learn to deal with stress. Any means of relaxation will be beneficial.
Grow up. If you s have been putting off learning a new language or an interesting discipline until now, now is the time to start.

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These tips may be useful not only for people who have already encountered serious problems, but for those who want to keep their brain healthy until old age.

You may be interested in: Memory Test.