Changes in weather, barometric pressure, and magnetic storms affect almost every person. A healthy person quickly adapts to weather conditions and does not notice the body's reactions. But there is a category of people who hardly endure bad weather: headache, jumps in blood pressure, mood swings, aching joints.
The editors of estet-portal.com talk about why the body reacts to the weather, and how a weather-dependent person can help himself.
- Which people are affected by weather changes
- How to identify weather dependence: symptoms and severity
- The weather dependent person: how to help yourself
Which people are affected by weather changes
If a person's condition is associated with changes in the weather, then we can talk about meteopathy or meteorological dependence. In fact, there is no such diagnosis in official medicine. But every doctor will attest that most people react acutely to bad weather.
There are a number of factors that cause a person to feel physical or psychological discomfort when the weather changes.
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People with chronic diseases suffer first of all: bronchial asthma, rheumatism, arthrosis, arthritis, diseases of the brain, nervous, cardiovascular and autoimmune systems. Unpleasant sensations are also experienced by patients after surgery and head injuries.
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Second Factor — urbanization. "The Disease of Civilization" — so called weather sensitivity. People surrounded themselves with comfort and got used to it. In the heat, turn on the air conditioner, and in the winter — heating. Transport has replaced walking, and TV and computer — leisure. It has been observed that rural residents are less dependent on weather changes. In any season, they are more in the fresh air and busy with physical labor. Therefore, their organism is accustomed to the whims of nature and quickly adapts to external circumstances.
Read also: How to strengthen the immune system for an adult: 5 basics of good health
How to determine weather dependence: symptoms and severity
Each person reacts differently to magnetic storms, thunderstorms, changes in temperature and pressure. To a greater extent, it depends on the weakness of the body and individual diseases. For example, among hypertensive patients & nbsp; 50% of meteopaths. And among healthy people, only 5% are sensitive to weather.
Symptoms of weather dependence can be very different:
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Blood pressure spikes.
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Headache and dizziness.
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Pain in heart.
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Tachycardia and arrhythmia.
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Pain in joints or muscles.
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Bleeding from nose.
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Irritability, insomnia and mood swings.
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Drowsiness, general weakness, fatigue.
These symptoms do not occur at the same time, the combinations are different. According to the degree of severity, three types of meteopathy are distinguished:
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Mild. The person is only mildly ill.
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Medium degree. Blood pressure changes, heart rhythm is disturbed, body temperature changes.
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Severe degree. Chronic diseases sharply worsen.
Read also: Foods that lower blood pressure: a diet for hypertension
Meteorological person: how to help yourself
As a rule, weather-dependent people are divided into two categories:
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Those who can't handle bad weather with wind, rain or sleet.If feeling unwell, don't overwork yourself, don make big appointments. Instead of black, green tea and coffee, drink St. John's wort and mint. These days, eat foods with a high content of potassium: raisins, dried apricots, bananas, baked potatoes in their skins. Despite bad weather, don refuse walks. If bad weather does not allow you to go outside, open the window — you need fresh air.
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Another category of weather-dependent people does not tolerate frost and the sun. Usually magnetic storms occur on such days, which aggravates the situation. People who are sensitive to such weather should take sedatives: tincture of valerian, motherwort or hawthorn. During the day, massage the neck and shoulder area. This reduces tension in muscles and vessels.
People suffering from a severe degree of meteopathy should take care of their health: measure their blood pressure in time and take medicines that alleviate the condition.
For weather-dependent people, there are also general tips. Don frighten if you notice malaise when the weather changes. This does not mean that it will always be so. Such symptoms periodically occur in perfectly healthy people. On these days, give up physical activity, spend more time in the fresh air, organize a good sleep. A healthy diet will help the body cope with the disease.
Prevention of many diseases — healthy and active lifestyle. excessive meteosensitivity.
Read also: How to breathe deeply: 10 tips for lung health
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