Immune system — the most inconspicuous in the body. She does not respond to excitement with a rapid rhythm, like a heart. It does not resist increased loads, like muscles that ache and refuse to obey us after a hard workout. And doesn't even punish us for overeating like the stomach or intestines.
But, nevertheless, the quality of the immune system becomes decisive for overall health. And if you ignore her needs, sooner or later the question will arise: how to strengthen the immune system of an adult so that endless colds and other ailments remain in the past.
How to strengthen immunity for an adult: methods available to everyone
Actually, the immune system doesn't need that much "to be happy." Only five ways, but applied regularly, will return her to a normal state.
Physical activities
This — foundation of the basics. During active muscle contractions, blood circulation improves, and along with blood, nutrients and oxygen enter all tissues and organs. What does this have to do with immunity? The most immediate. During stagnant processes, toxins and products of cellular metabolism are not sufficiently removed from the tissues. And the immune system has to deal with the consequences of this phenomenon. Naturally, if a disease-causing virus or bacterium enters the — immunity may simply "not notice" attacks, or its resources will already be used up in fighting internal toxins.
Even 5-minute exercises twice a day will help to avoid such complications and support immunity at the required level.
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Fresh air
Absolutely all biochemical processes in the body — from the synthesis of hormones, to assimilation of vitamins, one way or another require the presence of oxygen. The lack of this chemical element leads to a slowdown of vital oxidative processes that provide cells with nutrients and building materials, and us — energy.
Unfortunately, the immune system is not vital — at least from an organism's point of view. Because in the conditions of oxygen deficiency, he trying to provide them the brain and heart — organs that are truly critical to human life.
With a regular lack of oxygen in the immune system slows down or disrupts many of the processes that are responsible for the production of antibodies and for "healthy" reaction to unfamiliar substances. As a result, colds become more frequent and "out of nowhere" allergic reactions occur.
Regular ventilation of the room, leisurely walks in the fresh air — and the organism doesn have to choose which organ or system to "excrete" oxygen.
Vitamin intake
One of the most common mistakes — putting vitamin C on the pedestal as the best immune system booster. At the same time, it is overlooked & nbsp; mind that the human body & nbsp; & mdash; this is the most complex chemical laboratory, and & nbsp; some one substance "works" only in together with the rest. The same vitamin C is practically powerless without potassium and sodium, which provide intercellular metabolism and, accordingly, the entry of vitamin C into cells.
Therefore, it is important to maintain a balance between all the vitamins and minerals our body needs. It is enough for a healthy person to organize a complete and balanced diet. But if you already have signs of a decrease in immunity, preference should be given to vitamin-mineral complexes, which include all the most important substances and exactly in the ratio in which they are most effective.
Read also: How to boost your child's immunity: simple rules
Systematic hardening
Many regard hardening as a very uncomfortable exercise, and also stress for the body. But it is effective precisely because it is stressful. "Threat" — this is how the immune system interprets the short-term cooling of the skin — activates it to fight against possible aggressors. It is a kind of immunity training, which is getting stronger and stronger.
Moreover, for hardening, you don’t need to join winter swimming — a contrast shower is enough (it, by the way, perfectly stimulates blood circulation), cool foot baths and walks in the fresh air in any weather. But it is important to remember that if you relate to "greenhouse" Creatures — hardening should begin very gradually, without fanaticism. And second — after hardening procedures, for example, a cold shower, it is necessary to rub well with a dry towel and warm up. Still, prolonged hypothermia negatively affects even the most resistant immune system.
Relaxation
Here we are talking about night rest. During the dark time of the day, provided that you sleep, and not sit at computer or dance in club, very important events occur in organism. The nervous system is restored, hormones and neurotransmitters are synthesized, and metabolic processes that are inactive during the day proceed. Therefore, special attention must be paid to the quality and quantity of night sleep — the body will compensate for its lack by "turning off" processes that he considers not the most important. And, as you remember, immune processes will also be included in this list.
And last but not in significance. The listed ways to increase immunity are most effective if they are applied in a complex. Breathe the fresh air while sitting on a bench in the park — this is good. And breathe the same air while walking, playing with children or walking your pet — this is so much better!
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