If you eat at least one apple every day, you can be sure that your body receives a lot of nutrients thanks to such a healthy choice. It is necessary to replenish the supply of vitamins and nutrients daily. Otherwise, the body simply cannot cope with the burden placed on it. Therefore, today Estet-portal will tell you how to benefit your body with the help of everyone's favorite and quite affordable fruits – apples. The irrefutable benefits of apples for the body – topic of this article.
Apple – the most familiar and eaten fruit not only in our country, but also in the world. This ancient and legendary fruit is associated with temptation, strife, the discovery of the law, and the most popular brand. All this speaks of the uniqueness of its healing qualities, wide application and many fans. Today we will focus on the health benefits of apples.
1. The apple is the basis of dietetics
This is an easily digestible, tasty, hypoallergenic, healthy product. Nutritionists recommend eating 2-4 apples daily or drinking 2 glasses of freshly squeezed juice. It is advisable to eat apples for breakfast, as they contain many vitamins – it is a boost of energy and strengthening of the body's immune system. It is not for nothing that one English proverb says "eating one apple a day, you will leave your doctor without a job."
2. Reduces blood cholesterol
The presence of highly soluble fiber helps lower cholesterol levels. Insoluble fiber molecules attach to low-density lipoprotein cholesterol, remove them from the body, thus reducing the risk of vascular blockage. Pectin binds and removes excess cholesterol from the liver, normalizes the body's metabolic and recovery processes.
3. Protects against cancer
An apple contains dietary fiber that protects the body from cancer. Apple peel is healthy and nutritious. Together with the pulp, it prevents the development of colon cancer. Therefore, it is recommended to use an apple with a peel.
4. Strengthens immunity and stops aging
The high content of flavonoids and polyphenols in apples helps to strengthen the immune system and is a prevention of premature aging of the body. Of particular importance is quartzetin, which, together with vitamin C, prevents free radicals from having a detrimental effect on the body. This aspect of the benefits of apples is important for those who want to keep their youth!
5. Improve digestion
Apples help in regulating the digestive system. They reduce pain, protect against indigestion and constipation due to the high content of tartaric and malic acid.
6. Treats anemia
Apples – valuable vitamin and mineral complex. They contain 2% iron, thanks to which the fruit increases hemoglobin and reduces the risk of anemia. Thanks to iron, the apple also energizes and helps to escape from fainting.
7. Improves brain function
The presence of boron and iodine in its composition allows apples to be excellent food for the brain. These elements stimulate brain cells, increase their activity and functionality. Apple seeds contain iodine, therefore eating about 6 pieces compensates the body for the daily dose of this element. Apples are recommended for students.
8. Helps with asthma
To relieve asthma attacks, drink apple juice every day. It is good for pregnant women to drink apple juice to protect their unborn child from asthma.
9. Improves eyesight
Vitamins A and C contained in apples help improve vision, relieve night blindness.
10. Purifies the skin
Apples give freshness and shine to your skin. Therefore, the nutrient mass of the apple is used in scrubs and masks.
11. Promote dental health
Regular consumption of apples will ensure a snow-white smile. When you bite into the fruit, saliva is produced which reduces the level of bacteria.
12. Apples also contain tannins, which have astringent, bactericidal, hemostatic and anti-inflammatory properties.
Apples are best eaten fresh or baked.
Bon appetit and stay healthy! Always yours, Estet-portal.
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