5 лучших продуктов для очищения организма от шлаков и токсинов

Polluted air, poor quality water, food stuffed with pesticides and nitrates, bad habits – all this leads to the accumulation of toxins in the body.

When this "garbage" becomes too much, there is a gradual poisoning of the body. As a result, a person feels unwell, gets tired quickly, suffers from a headache.

Immunity also decreases, gastritis, colitis, peptic ulcers, cardiovascular diseases appear, and cancer can even develop. Appearance also noticeably worsens: the skin becomes earthy, bruises appear under the eyes, and the hair grows dull and breaks.

Of course, the body is capable of self-purification. But when it is heavily polluted, failures occur and everything unnecessary continues to poison a person. Therefore, the body needs help.

To cleanse the body of toxins it is enough to follow a special diet: you should exclude fast food, semi-finished products, fatty and fried foods from your diet, and include foods rich in vitamins and minerals.

What do you need to eat to carry out the "spring cleaning" your body, estet-portal.com will tell you.

1. Apple – ideal fruit for cleansing the body of toxins
2. Lemon – the real king of body detoxification
3. Beet – removes toxins and normalizes digestion
4. Garlic – natural filter for the whole organism, cleansing from toxins
5. Brown rice – useful cereal for cleansing the body

Apple – ideal fruit for cleansing the body of toxins

Apples serve as a kind of "broom". The fact is that these fruits are rich in pectin and fiber. And these elements bind harmful substances and remove them from the body.

In addition to toxins and toxins, apples also destroy pathogens of dysentery, Staphylococcus aureus, group A viruses. This is facilitated by natural malic acid.

And apples also normalize the work of the entire gastrointestinal tract, namely:

• stimulate the intestines and restore its microflora;
• improve appetite;
• contribute to the production of gastric juice;
• relieve constipation.

In addition, these gifts of nature help with diseases of the liver and bladder. They are also effective for acne.

In order for apples to work, you need to eat 2-3 fruits with skin per day. Apple juice, compote and grated "gruel" are also useful. It is best to consume these fruits 30 minutes before meals. And keep the following in mind: if you have an increased acidity of the stomach, "load"; for sweet varieties, and if, on the contrary, reduced, choose sour apples.

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Lemon – the real king of body detox

This fruit is recommended for use in lemonades, teas and other drinks for a reason. It contains vitamin C, which dissolves all wastes and toxins in the liquid and naturally removes them from the body.

Also lemons are famous not only for their ability to cleanse, but also for their great benefits for all organs and systems. Yellow citrus strengthens the immune system, improves the functioning of the heart and kidneys, reduces the amount of cholesterol in the blood. And according to scientific research, this fruit even prevents the development of cancer.

Beets – removes toxins and normalizes digestion

This vegetable, which we all used to add to borscht, vinaigrette and other popular dishes, brings undeniable benefits to the body.

So, having absorbed fiber, pectin, phosphorus, copper and beneficial acids from the garden, it destroys putrefactive bacteria in the intestines. And due to chlorine, it perfectly cleanses the kidneys, gallbladder and liver.

Beetroot not only cleanses the body of toxins, but also activates intestinal peristalsis and normalizes digestive processes. But it should be used with extreme caution by those who suffer from diseases of the gastrointestinal tract.

The iodine found in this vegetable helps

with obesity and thyroid diseases. And the presence of magnesium salts makes the fruit useful for hypertensive patients. Besides,

beets

– it is an excellent anti-aging agent, because it contains folic acid. Garlic – natural filter for the whole body, cleansing from toxins

For someone,

garlic

may seem unpleasant in taste and smell, but for cleansing the body of toxins and other harmful substances, this product – just right. It activates the production of liver enzymes, helping this body to better cope with the elimination of toxins. It also eliminates putrefactive processes in the intestines.

In addition, this gift of the garden perfectly cleanses the blood and respiratory tract, strengthens the walls of blood vessels and makes them elastic, and also dissolves cholesterol plaques.

In addition, garlic improves immunity, destroys microbes and viruses. Therefore, it is customary to eat it in "revelry" colds and flu.

This plant also effectively fights yeast fungi, staphylococci, diphtheria bacillus and dysentery.

Garlic – a natural filter that eliminates not only toxins and toxins, but also worms. These parasites often cause chronic intoxication.

And garlic also destroys glioblastoma multiforme cells, which are the main "culprits" development of brain cancer.

Also, the use of garlic is a good

prevention of heart attacks and strokes. This product is useful to eat in a crushed form.

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Brown rice – useful cereal for cleansing the body

From cereal, round brown rice is useful. This product, rich in vitamins and fiber, is a natural sorbent.

When boiled, it absorbs salts, which means it binds toxins, toxins and decay products, and then gently removes them from the body. At the same time, along with all the "garbage" extra pounds come out.

Therefore,

brown rice

is ideal for those who want to lose weight and gain a slim figure. It can be eaten by everyone as a side dish. After all, it does not cause allergic reactions and constipation. And even if there are difficulties in defecation, it will not harm. After all, this product does not have such a bonding effect as white rice. The list of detox products doesn't end there. In this article, we did not mention such an antioxidant drink as green tea. It is no coincidence that it is recommended to drink it in case of poisoning, because it actively

removes toxins from the body.

Also don't forget cabbage, greens, avocado, figs,

olive oil. These products also have cleansing properties. And if you want to rid your body of all that is superfluous, be sure to drink as much liquid as possible.

After detoxification, you will surely feel the long-awaited relief, your body will be filled with strength and energy, acne and black spots will disappear, and your face will acquire a healthy and fresh color.

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