Your face is always visible to others, so it is important that it does not give away your age. To preserve the youthfulness of the face, an integrated approach is needed: at first, maintaining the natural beauty of the skin of the face is quite simple, over time, only a few manage to do without professional intervention. Facial yoga exercises are a great addition to any face and neck care regimen – be it home remedies or professional techniques. Today estet-portal.com will introduce you to these exercises.
Yoga exercises for the face – great addition to any anti-age plan
The lotus and downward facing dog poses are known to everyone, unlike the “owl”; or "puffer fish". However, it is these peculiar poses that are included in the complex of yoga exercises for the face, which help to keep the muscles and skin of the face in good shape, smooth out wrinkles, as well as relieve eye strain and relieve headaches.
This anti-age product will be a worthy addition to the arsenal of weapons used in the fight against facial aging.
The following exercises (or postures) are designed to be performed six times a week. In what position do you do facial yoga – seated or standing – does not matter, the main thing – proper technique, regularity and a positive attitude.
1. Owl exercise
Bend your fingers in a C shape around your eyes. Now relax your forehead muscles and open your eyes wide with your fingers. Repeat three times and hold this position for 10 seconds.
2. Letter V
index and middle fingers in the shape of the letter V, position so that their tips are at the edges of the eyebrows (middle – on the inside, index – on the outside). While pressing, lift the edges of the lower eyelids with your index fingers. Repeat 6 times.
3. Circle around the eyes
Place your index fingers on the edges of your eyebrows. Lightly tapping with your fingertips, move along the curve of the eyebrows, then move on to tapping under the eyes. Repeat the circle in the opposite direction. Tap four times from inner to outer corners of the eyes.
4. Pufferfish
Puff out your cheeks and clap your hands for 30 seconds.
5. Giraffe
Tilt your head back, stroking your neck vigorously. Repeat two times. Then push your lower lip forward, place your fingers on your collarbone and push your chin forward, pointing the corners of your lips down. Stay in the pose for four deep breaths.
6. Hamster cheeks
Inflate your cheeks alternately, moving the air from one cheek to the other for 30 seconds.
7. Working with the jaw area
Press the skin lightly along the jaw line (both sides) and pull it three times in the direction of the ears. The thumbs should be under the jaw line.
8. Kiss the sky
Bend your head back and ten times, making a characteristic sound, press your lips into a kiss. Relax, inhale deeply and exhale, blowing a kiss directly in front of you. Relax and repeat two more times.
9. Relaxation
Slightly "tap" fingertips the entire area of the face, then warm the palms and cover them with closed eyes. Take a couple of deep breaths, relax all the muscles of the face. Repeat a deep breathing cycle.
When doing yoga exercises for the face, remember that the skin around the eyes is the most extremely thin and delicate, so you need to be careful.
Yoga exercises for the face improve blood circulation and, accordingly, nourish and oxygenate the skin. In addition, light massage improves the flow of lymph, which is responsible for the removal of toxins. The results of regular exercise will be: improving skin color, smoothing and preventing the appearance of fine wrinkles, stimulating the synthesis of collagen and elastin – those. increasing the elasticity of the skin. Estet-portal.com is convinced that timely and comprehensive care – guarantee of beauty and youthfulness of the face!
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