Aging – The process is natural and, unfortunately, inevitable. While the best minds of the planet are in search of the most effective and safe solutions to completely stop this process, estet-portal.com offers to independently take measures to preserve youth, available to everyone.
It has been scientifically proven that some youth products can delay the onset of signs of aging that appear on the largest organ of the body – skin.
How to slow down aging and prolong skin youth
It is well known that the beauty and youthfulness of the skin largely depend on the state of the organism as a whole. To counter aging, a comprehensive approach is needed, which includes several important aspects:
- exclusion from the diet of unhealthy foods and drinks;
- eating a lot of healthy foods;
- stress management;
- physical activity;
- timely treatment of diseases.
The beauty and youthfulness of the skin largely depend on the state of the body as a whole.
Also, in order to maintain a good skin condition, it is necessary to choose the right care products and carry out anti-aging procedures in a timely manner – Fortunately, there are a lot of such in the arsenal of a cosmetologist.
Below, estet-portal.com will tell you more about products for skin youth that you should include in your diet.
What products can help prolong the youthfulness of the skin
Virgin Olive Oil
Olive oil helps prevent many diseases associated with aging, reduces blood pressure and the risk of heart disease, as well as the likelihood of developing metabolic syndrome and cancer.
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Olive oil is also a youthful skin product as it has anti-inflammatory properties and protects against photodamage. What's more, olive oil is approximately 73% monounsaturated fat, which helps keep skin firm and supple.
Green tea
The high content of antioxidants (in green tea they are represented by polyphenols), which protect collagen fibers from damage by free radicals, makes this drink good for the skin.
Fatty Fish
Long-chain omega-3 acids protect the skin from inflammation and sun damage. Astaxanthin – The antioxidant that gives salmon its characteristic color neutralizes free radicals. Oily fish also increases skin elasticity and hydration.
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Cocoa/dark chocolate
The exceptional antioxidant profile of dark chocolate makes this product indispensable for maintaining youthful skin. Flavonoids protect the skin from photodamage, increase skin hydration and smoothness.
Flavonoids protect the skin from photodamage, increase skin hydration and smoothness.
Vegetables
Vegetables are rich in nutrients and antioxidants, yet low in calories. Carrots, pumpkins and sweet potatoes contain carotenoids that protect skin cells from damage from the sun and free radicals. Vitamin C, which is rich in tomatoes, peppers, broccoli, is necessary for the synthesis of collagen and has a powerful antioxidant effect.
Flax seeds
Flax seeds – an excellent source of lignans and omega-3 fatty acids that help protect the skin from sun damage, increase skin hydration and smoothness.
Grenade
The list of foods for youth also includes pomegranate, the antioxidant properties of which determine the benefits of this product for youth. Pomegranates suppress inflammation, reduce photodamage to the skin, and promote collagen production.
Avocado
A versatile product containing healthy fats, fiber, vitamins, minerals and polyhydroxy fatty alcohols that fights inflammation, protects skin from UV rays and helps repair damaged DNA.
Tomatoes
Lycopene – carotenoid pigment, which reduces the risk of heart disease, stroke and prostate cancer, also protects the skin from photodamage. Studies have also shown that eating foods rich in lycopene and other antioxidants can reduce the appearance of wrinkles after 15 weeks. Healthy fats (such as in olive oil) improve the absorption of lycopene in the body.
Spices
Spices not only improve the taste of foods, but also contain plant substances that help promote health and look younger. Cinnamon has been shown to stimulate collagen synthesis as well as reduce skin damage resulting from the formation of glycation end products.
Chili pepper contains the substance capsaicin, which also reduces the degree of negative age-related changes in the skin, and ginger – gingerol, which has anti-inflammatory properties and prevents the appearance of age spots.
Bone broth
The main component of this broth, which is indispensable for the youthfulness of the skin and the health of the body, is collagen. In the process of cooking, collagen breaks down into gelatin, rich in amino acids – glycine, proline and hydroxyproline. The body absorbs these amino acids and uses them to synthesize collagen. Increasing the elasticity, hydration and firmness of the skin, as well as reducing the severity of wrinkles – key benefits of eating collagen-rich foods.
Balanced nutrition – an important component of good health and well-being, and products for youthful skin will delay the appearance of visible signs of aging. Make sure you have enough of these foods in your diet.
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