8 Foods to Keep You Young: The Miraculous Estrogen

We all have known for a long time that in order to maintain good health and youth, you need to start taking care of yourself, first of all, from the inside. It is the female hormonal background that most strongly affects beauty and health. If we pull together with malfunctions in the work of hormones, then problems with the skin, nails or hair immediately begin. Therefore, for good health, you need food that contains the main female hormone – estrogen, confirms estet-portal.com. What youth-preserving products should a woman pay attention to?

The effect of estrogen on the processes in the female body

Estrogen – main female hormone. It is responsible for the following functions:

• The ability to fertilize and give birth to offspring,
• Menstrual regularity,
• Sexuality (libido),
• The formation of the female image in general.

If a woman has a deficiency of this hormone, then the process of withering of the body occurs quite quickly. In such cases, doctors often prescribe replacement therapy. However, you can influence the situation in a less radical way, but simply change your menu in favor of products containing estrogen.

How low estrogen levels manifest

If the level of the main female hormone decreases, then the woman may experience the following symptoms:

• Increased fatigue,
• Depressive conditions,
• Flushing (during menopause),
• Skin, hair and nails are in poor condition.

You can determine the level of this hubbub if you take tests.

However, if hormonal therapy is prescribed, then the own production of this hormone almost stops and this process is almost impossible to reverse.

Read also: Testosterone and estrogen: why men are from Mars and women are from Venus

Products that preserve youth

Estrogen deficiency becomes more relevant after menopause. Therefore, before embarking on hormone therapy, try to focus on products that keep your body young:

• Flax seed. This product, like nothing else, is rich in Omega -3,6,9 polyunsaturated fatty acids. In addition, it is a natural phytoestrogen. Also, flax seed is used to create medicines to maintain women's health during menopause. It can be ground in a coffee grinder and added to salads or cereals to taste. For treatment, the dose of seeds is 2 tablespoons per day. It is also good to use sesame seeds or sunflower seeds for such purposes.

• Leguminous crops. These products include: beans, lentils, soybeans, green peas, chickpeas, etc. They may also be called isoflavones. It is best to use lentils from this list, which, in truth, is a unique product for women. It contains female hormones, the necessary protein, as well as tryptophan, which prevents the development of depressive conditions.

• Dairy products. Especially cottage cheese, sour cream and sour cream are natural phytoestrogens. It is also worth paying attention to hard cheeses, especially with mold. Mold itself is a useful product for maintaining estrogen levels.

• Coffee. This drink significantly increases the level of estrogen (by 70%) if consumed in an amount of 500 ml per day.  And estrogen, in turn, is responsible for the femininity of forms (i.e., the roundness of a woman’s figure). Therefore, you should take into account that if you want to lose weight, then on the contrary, give up this drink.

• Apricots. This fruit is good both in its natural form and dried (as dried apricots). It contains lignan compounds that have estrogenic activity.

• Beer. Chemically, beer is very similar to female estrogen. Therefore, in men who abuse this product, the figure often begins to change according to the female type: the stomach increases, the fat layer around the waist and hips. You should not, of course, "press" on this product so that dependence on it does not develop into other problems. However, sometimes this intoxicating drink can be allowed as medicine.

• Herbs. Some herbs are also an excellent source of estrogens, these include: chamomile, linden, sage, hops, ginseng root, arnica, red clover, mountain ash, etc. By making decoctions from one of these herbs, and drinking at least one cup a day, you can not only fill your body with estrogens, but also have anti-inflammatory, sedative and other preventive effects on your body.

• Nuts. All types of nuts will be useful for understanding estrogen levels (walnuts, hazelnuts, pine nuts and especially peanuts).

However, before you self-medicate and consult with your doctor which of these products will be useful for you.

Also, when choosing products for your menu, pay attention that they are natural and not genetically modified, especially for legumes.

And what youth-preserving products do you use, share on estet-portal.com.