That the meeting of a man with a woman — it is always a clash of two worlds, explained by two small hormones: representatives of the strong half of humanity are controlled by testosterone, but the beautiful — estrogen. The first is a symbol of courage, the second, on the contrary, of femininity.
If the hormone testosterone pushes men to various victories, then the hormone estrogen causes emotionality in women, sometimes destructive power. The addition of these two hormones and helps a man and a woman to find each other. But their lack (or excess) can also play a cruel joke. Let's try to figure out which one.
The hormone testosterone — the hormone of kings and passionate lovers
Testosterone guides a man throughout his life. Starting to be produced even in the womb, it determines the sex of the unborn child — boys have five to six times more of this hormone than girls. And in the future, its level in the blood only rises, which makes the behavior of a man very predictable: here are long sprees, and quick loves, and rivalry for the hand and heart of a beautiful lady.
The desire to stop hanging around skirts and create a strong family arises after 35 years, when the production of testosterone slows down significantly, and even its decrease by the age of 50 makes a man a philosopher.
However, this does not mean at all that only the development of a love plot depends on this hormone. Testosterone determines the behavior of a true man — energetic, confident, ready to protect his loved ones.
But the lack of this hormone deprives men of all these qualities, making him a sissy. If this happens against the background of an increase in estrogen, then he completely becomes effeminate. The reason for this is not so much genetic inclinations as lifestyle: eating the meat of animals grown on hormonal supplements, beer rich in phytoestrogens can deprive anyone of male power.
Testosterone begins to sink into the estrogen that clogs it, the increase in which is directly proportional to the consumption of such products. That is why it is so important to eliminate risk factors from your life that slow down the production of this hormone.
Testosterone production is slowed down by the following factors:
- viral diseases;
- no meat;
- alcohol;
- cold climate;
- strong stress;
- tight underwear.
Distortion in any area of life can have a detrimental effect on this hormone. To always keep it at a decent level, it is enough to adhere to those simple methods that help to return it to its place at any time.
How to increase testosterone without resorting to medication.
Proper diet. Zinc is the main building material for testosterone.
- They are rich in seafood, nuts, seeds.
Vitamins B, C, E, F promote the synthesis of testosterone and protect it from decay.
- Nuts, citrus fruits, wild rose, blackcurrant will help.
Fats, carbohydrates, proteins provide the biological process.
- Meat consumption normalizes testosterone.
Dream. During deep sleep, most testosterone is produced. Therefore, lack of sleep can kill him.
- Sleep should be in silence and last seven to eight hours.
Sports. Excessive loads can destabilize testosterone, and training for 50 minutes two to three times a week will help to produce it.
- It is necessary to develop large muscles (chest, back, legs).
- Introduce strength exercises (squats with a barbell).
The hormone estrogen — hormone of femininity and beauty
The very word "estrogen" translated from Greek means “sexual desire”, however, its effect on a woman is not limited to this only.
Just as testosterone determines a man's quality of life, estrogen affects both a woman's reproductive ability and her mental health.
The formation of this hormone occurs in the ovaries, and its main effect on a woman's body determines her ability to conceive.
Under the influence of estrogen in the body of a woman occurs
- development of secondary sexual characteristics;
- enlargement of the uterus and the establishment of an acidic environment in the vagina;
- distribution of fat cells on the chest, thighs and buttocks.
Estrogen deficiency threatens a woman with early wilting. Her hair is getting dull, her face — pale. And the lack of calcium provokes the appearance of osteoporosis.
Excess estrogen leads to obesity (fat is formed on the abdomen and thighs), decreased libido, increased premenstrual syndrome and severe headaches. Doctors also associate the occurrence of some benign tumors with excess estrogen.
If estrogen is normal, then the woman looks much younger than her age. In addition to her beautiful figure and velvet skin, she has an excellent memory (this is where a woman's ability to remember detailed details is hidden), a penchant for learning languages, and a burning desire to see the man of her dreams next to her.
The hormone estrogen provides our body
- protection of blood vessels from cholesterol plaques;
- regulation of water-salt metabolism;
- bone strength.
Just as men begin to lose testosterone levels with age, so women experience depletion of estrogens, which heralds the period of childbearing and the onset of menopause. This condition is accompanied by dry skin, severe hair loss, and a high degree of injury. Replenishment of estrogens is the main principle of hormone therapy. However, if the loss is not so great, then it can be replenished without resorting to medical treatment.
How to increase estrogen without resorting to medication
Adjust diet. The menu should include foods rich in natural estrogens. This — meat, vegetables and fruits, legumes and nuts, pomegranates. But the appearance of those that reduce the level of this hormone, it is better to limit.
Estrogen-lowering foods:
- hulled rice, wheat flour;
- cabbage (including broccoli);
- onion, asparagus, corn;
- figs, pineapple, citrus fruits;
- pears, grapes;
- alcohol.
Rejection of weight loss. The fatty layer contributes to the production of estrogens. Excessive thinness can cause them to destabilize.
Sex. It is the best prevention of many diseases.
Aromatherapy. Essential oils such as basil, anise, fennel contribute to the production of estrogens. And lavender and rose water support hormonal balance.
Protection from stress. During a strong emotional upheaval, cortisol and adrenaline are produced, which have a suppressive effect on estrogen.
Add a comment