A constant desire for a better life always accompanies a person. However, to live better, funds are needed. And these funds are very hard to come by for the majority of the working people. Permanent work inevitably leads to health problems, but to an increase in salary – far from always. Therefore, Estet-portal presents to your attention recommendations for optimizing work: how to work less and do more.
How many hours per week do you need to work?
The eight-hour work day was established for a reason. One of the prerequisites for normal human productivity is the absence of overload. In digital terms, this can be expressed as follows: no more than 50 hours of work per week. If you work above this norm (in terms of the number of working hours), do not think that this will increase your productivity. On the contrary, it decreases.
So be sure – You can do more with 50 hours a week. It is a fact. And here's how you can do it.
1. Rest for Productivity
Weekends exist for a reason. Rest assured, if a person could work productively without resting at all, a way to arrange such a life for a person would be found. Therefore, we remind you that it is necessary to rest on weekends, i.e. give up work-related problems completely.
Important: set aside as much time for yourself as you can devote exclusively to yourself, and during this time period keep yourself from work by any means. Thanks to this, you will be able to take a break from the constant state of stress in which you find yourself working seven days a week.
2. Everyone needs a plan, even for housework
Planning helps to simplify not only work, but also household chores. If you learn how to plan household chores and do them on time, it will be much easier for you to manage your time.
3. Physical activity is essential for your brain
In any case, you need to move. Just 10 minutes of physical activity will have an extremely beneficial effect on your productivity. Feeling good, improving blood circulation and even increasing creativity – you will get all this by allocating these same 10 minutes a day for movement.
4. Do what you love
Of course, everyone has already learned a simple truth: if you do what you like, you also get paid for it, there will be no limit to happiness. But the world is not perfect, we often have to do not at all what we like. If you are unlucky in this regard with work, find yourself a hobby and do it in your free time. This will help you relax and gain strength, as a result of which your productivity will only increase.
5. Communicate with family and friends
How many times have you had to postpone a trip to your parents because of a blockage at work? Remember that communication with family, loved ones and friends – This is not an obligation, but a necessity for you. You will get a lot of positive and will be able to work more productively. Try to visit new and interesting places as often as possible – all this has a beneficial effect on the functioning of the brain and its development.
6. Watch your wake up time
To avoid malfunctioning of the body's biological clock, it is necessary to develop a sleep schedule and stick to it. Do not forget that all phases of sleep are extremely important for the proper functioning of the brain. Therefore, give up the idea of sleeping longer on weekends, stick to your regular sleep schedule. You will have more energy for maximum productivity at work.
7. Properly spent morning – Productivity Pledge
Try to devote the morning, as well as weekends and other free time, to your favorite activities. It is recommended to engage in physical activity immediately after waking up, because approximately two hours after getting up, the brain works most efficiently – it's time to be productive.
8. Plan ahead for the week
To be able to do more, you need to be able to plan everything in advance. For example, if you set aside just a couple of hours on the weekend to plan for the week to free up time for work.
Estet-portal reminds you that properly distributed time, clearly set goals and proper planning – three whales of productivity.
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