Weight problems affect many people who eat unhealthy and unhealthy foods, are often stressed and depressed, and lead a passive lifestyle. Waste products of bacteria, waste products of harmful products accumulate in the body and interfere with full weight loss, lead to problems with digestion, metabolism, skin and well-being. To lose weight, increase vitality, improve health and well-being will allow cleansing the body of toxins and toxins.
The main methods that provide a detox effect are: a balanced diet, taking special decoctions for cleansing or medications. In addition, yoga is a great way to cleanse the body of toxins, strengthen immunity and energize.
Estet-portal.com offers to resort to the practice of detox yoga to ensure the cleansing of the body from toxins and toxins, while easily losing weight, tightening the figure, and improving the emotional sphere.
Accompanying rules for detoxifying the body on a par with yoga
What you need to do and what rules to follow in order to detoxify and perform asanas with ease:
- before doing asanas, cleanse the body – practice of shatkarma (cleansing the nose, mouth and stomach with salted water and other ways of cleansing the body);
- adhere to proper seasonal nutrition according to Ayurvedic recommendations (more vitamins, green smoothies, fresh juices, vegetables, fish, lean meat, spices);
- precedes detox yoga with cleansing breath according to the principles of hatha yoga to speed up metabolism, blood circulation and oxygen exchange.
Detox yoga is a complex of asanas aimed at working out all kinds of muscles in order to improve the functioning of the abdominal organs for easy cleaning of toxins.
Read also: Ayurvedic nutrition: why pitta should not starve, but kapha – eat up
Cleansing the body of toxins and toxins with the help of asanas
Asana 1. – Supta baddha konasana
How it works: accelerates blood circulation throughout the body, in particular in the stomach, improves the digestion process, improves the functioning of the abdominal organs.
How to do it
Lie on your back, put your feet together and move to the pelvis, while spreading your knees to the sides. Stretch your arms up to stretch your chest. You can also extend your arms out to the sides to expand your chest.
Stay in position for 5-10 minutes.
Asana 2. – Adho Mukha Svanasana
How it works: helps relieve fatigue, fills with positive energy.
How to
Get on all fours, place your palms and knees shoulder-width apart, keep your back, neck and head in one line (from crown to tailbone). While inhaling, push off the floor and straighten your arms and legs, take your buttocks up and slightly back. Try to lengthen your spine and keep your arms and legs straight. The pose resembles an even triangle.
Position time: 1-2 minutes.
Asana 3. – Virabhadrasana II
How it works: improves intestinal motility, improves the functioning of the excretory system, normalizes the functioning of the liver and kidneys.
How to do it
Spread your legs apart 120-150 cm opposite each other, and stretch your arms parallel to the floor to the sides (palms down). Turn the right foot 90 degrees outward so that the heel is in the center of the left foot. Turn your left foot inward. Turn your shoulders and pelvis forward, straighten your back. Bend your right leg at the knee to a right angle. The knee joint must be exactly under the heel.
Position time: 1-2 minutes for each leg.
Asana 4. – Utthita parshvakonasana
The action of this asana is repeated, as in the previous one: for the intestines, excretory system, liver and kidneys, spleen.
How to do it
First, stand in the previous pose – Virabhadrasana II. Tilt the body to the bent leg, while putting your hand behind the foot. If the bent leg is right, you should bend to the right, lower your right hand behind the foot, and raise your left hand above you.
Remain in the pose: 1-2 minutes per side.
Asana 5. – Parivritta parshvakonasana
How it works: improves the functioning of all abdominal organs, improves digestion. Staying in the posture increases blood circulation throughout the body, especially in the abdomen and spine.
How to do it
Stand straight, feet shoulder-width apart, put your hands together in front of you. Step your left foot forward 90 degrees. Turn the body to the left, stretch the right leg back, keep the left strictly at an angle of 90 degrees. Bring your right hand behind your knee, twisting in your stomach, and turn your head and shoulders to the left. Do not make sudden movements, everything should be smooth and soft. Breathe evenly and measuredly.
Remain in the pose for 1 minute on each side.
Asana 6. – Uttanasana
How it works: normalizes the functioning of the liver and kidneys, spleen. Improves the functioning of the respiratory system, is the prevention of osteochondrosis.
How to do it
Feet together, lean your torso forward. Place your hands under your shoulders. Straighten your legs and back, get ready for the pose. Place your palms near your feet, bend your elbows, and stretch your spine down. The forehead should touch the knees.
Stay in the pose for 1 minute.
Asana 7. – Paripurna navasana
How it works: prevents bloating, stimulates the stomach, liver, intestines
How to do it
Sit on the floor with your legs extended forward. Tilt your torso back, and lift your legs off the floor and lift them towards your torso to form an angle. Find balance, lift your hands off the floor and place them parallel to the floor, palms touching the outside of your knees. Breathe evenly, straighten your spine and legs.
Remain in the pose for 4 breaths.
Asana 8. – Janu shirshasana
How it works: improves the functioning of the kidneys and liver, intestines and spleen, stimulates digestion and blood circulation, normalizes the adrenal glands.
How to do it
Sit on the floor with your legs straight out in front of you. Bend your right leg at the knee and place your foot on the inside of your left thigh. Raise your arms and lean towards your left straight leg. Try to stretch your back forward. The forehead should reach for the left knee.
Remain in the pose: 1-2 minutes for each leg.
Asana 9. – Upavishta konasana
How it works: improves digestion, improves the functioning of the kidneys and adrenal glands.
How to do it
Sit on the floor and spread your legs apart. Raise your arms and, together with your torso, tilt them forward towards the floor. Stretch the spine, moving your fingers forward. Fix the position and stay in it for 1-2 minutes.
Asana 10. – Shalabhasana
How it works: prevents problems with the stomach, intestines, liver. It has a positive effect on the bladder. Stimulates the work of the prostate gland.
How to do it
Lie on your stomach, place your hands along your torso, keep your forehead on the floor. Expanding the ribs, push the stomach, tighten the abdominals and raise the legs, head and torso. Try to rush back with your feet, head – forward, while the chest should be raised above the floor.
Stay in the pose for 3-4 breaths.
Detox yoga will help cleanse the body of toxins and toxins quickly and for a long time. In addition, asanas will help to improve the functioning of all abdominal organs, normalize the activity of the sexual, excretory, and digestive systems. Also, you can easily get rid of extra pounds, be able to restore flexibility to your spine and lightness to your gait.
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