The metabolism determines how well the useful substances that we get from food are absorbed. Due to metabolic disorders in the body, adverse changes occur, which as a result are reflected in the appearance of a person, for example, in the form of obesity or acne on the skin.
The causes of metabolic disorders can be divided into two groups: diseases and wrong habits. If the metabolism is disturbed as a result of damage to the body by a disease, the problem is solved by treating the patient. If the cause of metabolic disorders is your daily activities, you need to reconsider your habits. And estet-portal.com will help to calculate the negative factor that prevents the body from functioning normally.
Metabolic disorders in the body as a result of eating habits
1. The body lacks water.
During sleep, the body works "dry", because while you sleep, water does not enter it for 6-8 hours. Therefore, after waking up, the first thing to do is to nourish the body with life-giving moisture, this will allow:
- cheer up;
- prevent swelling;
- reduce appetite.
2. Caffeine makes your body feel sick.
A cup of coffee a day will not harm the body, but if you are too fond of this invigorating drink, you are threatened with a metabolic disorder in the body. Therefore, do not abuse caffeine – 1–2 cups per day – and that's enough.
3. The body is not happy with alcohol.
Alcohol in any form interferes with the body's ability to burn fat. For example, just 100 grams of strong drink slows down fat burning by as much as 73%.
4. High levels of fluorine and chlorine in the water.
The cause of metabolic disorders in the body can easily be tap water if it contains a lot of fluorine and chlorine, which lead to malfunction of the thyroid gland, and as a result – to disruption of the metabolic process. So make sure that the water you drink is filtered.
5. Content of pesticides in food.
Vegetables and fruits in supermarkets often contain a lot of pesticides, which can be the reason why you fail to lose weight. The best way out of this situation – use "grandmother's" vegetables and fruits from the garden.
6. The products you eat are not organic.
Meat, eggs and milk obtained from hormone-filled poultry and other living creatures also negatively affect a person's hormonal balance and his appetite. It is difficult for the body to maintain metabolism at the required level in such difficult conditions for it. It is also worth mentioning that ready-to-cook foods, which help save time on cooking, contain substances that slow down the metabolism.
7. Too many calories before bed.
All the calories that we lose during the day, being immersed in work and forgetting about snacks, we are happy to absorb in the evening shortly before bedtime. At the same time, few people give the body a chance to digest food before putting it into sleep mode. Remember that one of the causes of metabolic disorders in the body is the wrong schedule for eating food. Stock up on calories in the morning, not before bed.
8. Too many sweets throughout the day.
Seagulls with cookies, chocolates and sweets are a great mood lifter, but sugar, which is easily absorbed into the blood, not only leads to an increase in glucose levels, but also negatively affects metabolism.
9. Too few nuts.
Nuts – this is a great snack that will fill the body with proteins and polyunsaturated fats, which speed up metabolism and regulate blood cholesterol levels. A handful of nuts a day is enough for a good effect.
10. Diets too frequent and wrong.
The choice of diet must be approached responsibly. Unbalanced diets, too frequent hunger strikes and lack of nutrients as a result will lead to a negative effect. Meals should be regular and balanced.
Metabolic disorders in the body – drugs and sleep disorders
If you are a morning person, try to wake up an hour earlier and start the day with a morning run or exercise – this will not only help to activate the brain, but also energize for the whole day and speed up the metabolism.
Lack of sleep confuses both the brain and the body. Metabolic disorders in the body – one of the side effects of disrupting your sleep schedule.
When choosing medicines, rely solely on the doctor; prescribing certain drugs on your own is dangerous for two reasons: You do not know how your body will react to the medicine; maybe you don't need it at all. In addition, some drugs can slow down the metabolism and in some cases can be replaced with natural remedies.
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