Rosen Method – This is one of the areas of body-oriented psychotherapy. This method allows you to get rid of muscle clamps, as a result of which a considerable number of various diseases occur – starting high blood pressure – ending with insomnia, headaches, etc. At the heart of the – soothing and soft touch. In addition to tactile contact, a massage session is accompanied by a conversation.
In this article, we will talk in detail about the technique of relaxing massage and how it affects the overall well-being of a person.
This direction of body-oriented psychotherapy was named after its creator, psychotherapist Marion Rosen. This method is based on the idea that the appearance of tension in the body is associated with the repression of emotions that a person cannot cope with.
With the help of the Rosen method, muscle clamps, headaches and other purely bodily ailments are eliminated.
The main difference between the Marion Rosen technique and the usual relaxing massage – lack of template movements and an individual approach to each patient.
"Relaxation — is the gateway to awareness"
Marion Rosen
Special Relaxation Massage: Rosen Method
The key point in rosen therapy is a feeling of sincere compassion for the patient, empathy. A relaxing massage is accompanied by a conversation, during which the therapist manages to tune in to the same wavelength with the client.
Thus, it is possible to work through deep psychological traumas. The result of this interaction is the removal of muscle clamps and getting rid of their accompanying ailments.
So, rosen therapy helps to get rid of:
- arthritis;
- pain in back;
- high pressure;
- chronic fatigue;
- headaches;
- premenstrual syndrome.
This method is also used in the treatment of asthma, insomnia, constipation.
Rosen method relaxing massage technique
Rosen therapy session takes place on a massage table. The client is asked to strip down to their underwear and cover it with a sheet. The specialist begins to gently touch the areas where there are muscle clamps, and observes the patient's facial expressions and breathing, is interested in his inner experiences.
When certain memories begin to surface in the patient's memory, the specialist continues to gently massage the body and obsessively asks to share them. It is important that during a session of rosen therapy a person is completely relaxed and aware of what is happening to him – I felt my body, mind and feelings. At the same time, the specialist who conducts a relaxing massage in no case gives advice, he only helps the patient figure out what is bothering him by asking leading questions.
Specialists who practice the Rosen Method believe that all the negative sensations and feelings that a person experiences throughout life are reflected in the body. With the help of this technique, it is possible to get rid of not only the muscular corset, but also to gain contact with one's own body.
Through the use of relaxing massage in combination with verbal communication, diseases can be prevented before they begin to develop. Rosen therapy will be useful for people who regularly experience emotional or physical stress.
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