Violation of posture – a problem that many people face, but only a few do not turn a blind eye to their shortcoming and begin to actively correct it. If you have come to terms with the fact that you have bad posture and are not taking any measures to improve it, perhaps our article will inspire you to change your attitude towards yourself and your body.
3 reasons to keep your back straight and maintain proper posture
Reason #1. Stooping reduces self-confidence
Posture is a kind of indicator of a person's mental characteristics. On this basis, it is easy to determine the attitude of a person towards himself and others.
In addition, the position of the body can affect a person's self-confidence. A study conducted by scientists from Ohio State University showed that people who spent 30 minutes with bad posture developed feelings of anxiety and restlessness. At the same time, correct posture helps to reduce psychological stress and increases self-confidence.
Researchers explain this phenomenon by saying that proper posture stimulates the production of chemicals in the body that are responsible for strength and confidence.
Reason #2. Violation of posture delays success
A person who stoops gives the impression of an insecure and depressed personality. In this regard, those around him subconsciously form just such an opinion about a person who stoops, even if in fact he is not at all helpless. Incorrect posture spoils the first impression and does not allow you to see in a person his leadership qualities.
Correct body position – this is a demonstration of a sense of power, while stoop is perceived as a lack of self-confidence, isolation.
Therefore, in order to always make a positive first impression, one should get rid of bad posture.
Reason #3. Proper posture keeps you healthy
Because of the violation of posture, back pain occurs, in addition, stooping has a negative effect on the work of internal organs. Due to improper posture the heart, liver, lungs, stomach and intestines suffer. This happens because the pressure on the abdominal cavity and thoracic region increases.
When the body position is correct, the respiratory and digestive organs can function in a natural way. This means that the correct posture – guarantee that the body will be supplied with the right amount of oxygen and nutrients.
Once you begin to keep your back straight, headaches will become less frequent and you will not lose strength for much longer.
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