How to lose weight without a diet at home: 4 steps to your cherished goal

Once again, going on a diet, we often get an impressive list of food prohibited for a given period. This requires considerable effort, endurance and unrelenting self-control. However, you need to be aware of the following: one restriction in food is not enough. You should figure out what makes your body gain weight and how to make it want to become slim again. After all, weight gain can be provoked by enzymes, neurotransmitters, and hormones. So, in order to lose weight, you should not engage in feverish calorie counting, but try to do everything to normalize the hormonal background of the body. Since hormonal disturbances are often caused by emotional factors and stress, it is worth paying attention to this process in the context of the soul-body. That is, the approach should be holistic, covering issues

How to lose weight without a diet at home: an integrated approach

First of all, start nourishing your body without dieting.

Try to find out what nutrients your body lacks critically and on a regular basis. These can be: live foods, high quality proteins, as well as omega 3 acids that are extremely important for the body.

Once you've got everything sorted out, fill your daily menu with the missing food. But if you suddenly want to eat chips, pizza, a chocolate bar, do it without hesitation. As a result, your body itself will lose interest in the wrong foods and will require healthy food rich in trace elements and vitamins.

Detoxify

Toxins tend to accumulate in fat cells. And if harmful substances are not removed in a timely manner, then gradually our body becomes a repository of a myriad of toxins sealed in fats.

Remedy and start drinking alkaline drinks regularly; for this purpose, suitable: juices from green fruits and vegetables, water with apple cider vinegar or lemon juice. It will also not be superfluous to include a large number of salads and greens in the diet.

Heal your digestion

Useful substances may not be absorbed by the body due to impaired digestion – hence, respectively, their deficit. That is why our body begins to function in the "accumulative" mode.

To normalize the nutritional process, it is worth resorting to the use of digestive enzymes, cultivated products, probiotics.

Spiritual Practices to Reduce Stress

As you know, when stress in our body increases the level of cortisol and other hormones that contribute to the accumulation of fat. Since a person is not able to influence the production of cortisol in any way, it is very important to either

minimize stress,or find suitable relaxation methods: meditation, dancing, yoga, prayers, etc. A certain time will pass, and you yourself will note the amazing changes that have happened to you: from now on, stress will not turn you into a fat store.

Working on emotional issues

There is a category of people who feel less dangerous when their body "frames" an impressive amount of fat. Thus, the subconscious uses excess weight, like a protective pillow from the anxieties of the world.

Don't neglect your visualization practices: this psychological method will help you deal with possible traumas and past problems, while allowing your body to feel comfortable without excessive weight armor.

This method of getting rid of excess weight is based on the personal experience of a person who, without resorting to diets, managed to lose 100 kg in 2.5 years, and continues to remain in the optimal weight category for himself until now. And he eats what he wants. This is a great example for those who are still wondering – how to lose weight without diet at home?