Диета согласно группе крови: правила и меню

In pursuit of harmony and in order to lose a couple of extra pounds, we resort to diets. Often with their help you can get quick results. But, unfortunately, it will not last long or even harm your health. If you want to lose weight and normalize your diet without harm to the body and keep the desired result for a long time, nutritionists recommend formulating a diet according to the blood type. make a meal plan.

    First blood type: what you can eat
    • What should the representatives of the second blood group eat
    • What to eat if you have a third blood type
    • How to make a diet according to the fourth
  • blood type The first blood type: what you can eat
Blood groups were formed historically, based on the habitat of our ancestors, now we can form individual

rations

according to the corresponding blood type.



First blood type — the most numerous. Its representatives were often hunters and ate mainly meat. Therefore, the main product of this blood type is meat. You can eat all types of meat except pork, as well as: vegetables and fruits, rye bread and sea fish.My default image

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My default imageFor Type I blood nutritionists are advised to limit their intake of wheat, cereals, potatoes, dairy products, peanuts
and coffee.
What should the representatives of the second blood group eat

The ancestors of modern owners of the second blood group formed their food traditions while leading a sedentary lifestyle. Then, when people began to engage in agriculture and eat more plant foods. Based on this, representatives of the second blood group are recommended to consume different types of fish, dairy products, cereals, legumes,

vegetables, fruits

, nuts, soy products and seeds.


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Foods to be excluded from the diet: potatoes, tomatoes, meat, milk, eggplant and cabbage. According to the blood type, they can My default image
bad digestion.
What to eat if you have a third blood type

Historically, the owners of the third blood group were nomads. The constant movement and livestock rearing have led to a diet mainly consisting of milk.



For Type 3 blood types, nutritionists advise consuming more dairy products, fish, eggs, cereals, green vegetables, veal, rabbit meat, and lamb. Neutral products are: wine, beer, black tea, orange juice, coffee and soy products. Pork, chicken, tomato juice, corn, seafood and peanuts My default image
should be avoided.
How to make a diet according to the fourth blood type

The fourth blood group is the least numerous in the world. In total, its representatives in the world are 7-8% of the total population of the planet. This blood group was formed during the end of migration processes and the mixing of the second and third groups. In general, having the fourth blood group, you can eat all foods. The most useful will be: fish, dairy products, legumes, rabbit meat, lamb, turkey, fruits, vegetables, ginger and nuts. It is advisable to avoid consumption of red meat, ham, bacon, buckwheat, aloe and linden.



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Of course, like any other
diet

,
blood type diet is not for everyone. Not everyone will be able to refuse a lot of products that used to be an integral part of the daily diet. But if you set out to normalize your diet and lose weight, it's worth a try. See more important and useful information on our YouTube:

 

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