Modern dermatological practice uses the Baumann approach to skin type determination. This is a special questionnaire that takes into account 4 main parameters: fat content / dryness; sensitivity/resistance; pigmentation / lack of pigmentation; wrinkle/tightness.
To achieve maximum harmony in the condition of the skin, it is not enough to influence it only cosmetically or medically, it is also necessary to correctly adjust the patient's diet.
For information on how to do this correctly, read on estet-portal.com in this article.
Skin Diet: Basic Recommendations
Leather — one of the largest organs, therefore, it is impossible to exclude the fact that nutrition has a direct effect on it. In this regard, for each type of skin, you can choose the best diet that will keep it healthy and beautiful.
Is an acne diet important for skin improvement
The main feature of dry skin — is low cholesterol and high levels of vitamins A and E, in this regard, patients who follow a vegetarian diet are more likely to have increased dryness of the skin.
Thus, it can be concluded that in order to reduce the secretion of sebum, patients with oily skin are advised to reduce the amount of food of animal origin, and consume foods rich in vitamin A.
It is believed that the consumption of vegetables and fruits, which are the main storage of vitamin A, helps to reduce the activity of inflammatory processes in the skin.
The diet for patients with dry skin should contain foods rich in omega-3 fatty acids, namely — fish, seaweed and fish oil.
Correction of the diet in the presence of pigmentation
Speaking about the diet for skin prone to pigmentation, it should be said that some substances have the ability to regulate the activity of pigment changes. There is evidence that vitamin C and E inhibit hyperpigmentation caused by ultraviolet radiation. Studies also show that the use of pomegranate acidophilus extract inhibits tyrosinase activity due to its high content of ellagic acid, which, among other things, reduces the number of melanocytes in the epidermis.
Another brightening product — grape seed extract, which is likely to help brighten skin by inhibiting melanin production.
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How to Reduce Wrinkles with Diet
For patients with skin that has lost elasticity, first of all, foods rich in antioxidants are recommended - containing polyphenols, vitamin C, E, zinc, vitamin B5. These substances protect cells from free radical damage.
Antioxidants are found in large quantities in:
• berries: blackcurrant, blueberry, wild rose, cherry, wild strawberry;
• fruits: dates, grapes, grapefruit, kiwi;
• vegetables: cabbage, pepper, parsley;
• cereals: barley, buckwheat, millet.
Thus, by choosing the right diet for the patient, you can increase the effectiveness of the care or treatment prescribed for him.
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