How to get rid of stress and chronic fatigue

The progressive world forces us to keep up with its accelerating rhythm. Those who procrastinate will no longer be able to withstand the fierce competition of this era of innovation. Therefore, almost every inhabitant of the world at least once endures the pressure of stress. But absolutely not everyone knows when stress turns into chronic fatigue. How to tell these twins apart?

How not to get caught under this tension? How to get rid of stress and chronic fatigue? You can read more about this in the article from estet-portal.com

What is the difference between stress and chronic fatigue

In fact, stress and chronic fatigue have many differences. This is – two similar but different experiences. Chronic fatigue is accompanied by a constant feeling of fatigue. It is caused by work overload, lack of sleep and an improper diet that cannot saturate the body with all the elements it needs.

Stress, in turn, arises as a result of work overload, it is intended for the accumulation of the body. Stress is divided into four types. Each of them is designed for a specific situation.

Types and symptoms of stress

There are four types of stress. Each of them has its own characteristic symptoms.

1. Light stress

Occurs as a result of a strong fright or in an extreme situation. It is designed to mobilize the protective functions of the body. This kind of stress lasts for a few seconds. It is characterized by an instant increase in the level of adrenaline in the blood. In this case, a person may experience slight dizziness, a rush of blood, which is accompanied by a breath hold. This encourages quick, instinctive decision making to get out of the situation.

2. First phase of stress

When overloaded, a person still needs to somehow cope with the tasks. If the load level does not decrease, the body is forced to react in its own way to the circumstances.
The forced maintenance of activity converts fatigue into a new state, which becomes stress.

An exhausted energy reserve is expressed in irritability, headaches and a dejected state of health.

3. Second phase of stress

If the first symptoms of stress do not encourage you to reduce stress, the general well-being of the body begins to noticeably worsen. Headaches become migraines, there is constant dryness in the throat, increased nervousness, rash and peeling of the skin, absent-mindedness, "wear" professional skills, decrease or increase in sexual activity, nervous breakdowns, sleep disturbance, loss of appetite. If you continue to ignore this condition, it will become chronic.

4. Chronic Stress

To all of the above, a constant feeling of danger and persecution is added, auditory and visual hallucinations are possible, a complete decrease in tone and loss of labor activity.

How to get rid of stress and chronic fatigue

In order not to bring your body to such a state, you must have a clear schedule of work and rest. Since stress and chronic fatigue are not inherently diseases, there is no cure.

Once in this state, it is necessary to organize a rest for yourself. It is worth changing the situation by going for walks. The best treatment for stress is the gym. Sports exercises will help tone the body, thereby relieving it of feeling exhausted.

It is also important to follow a proper diet. In addition to a clear hourly diet, there should be a balanced diet that includes a set of vitamins, abundant protein, a minimum of fat and a moderate dose of carbohydrates.

Once in the networks of stress, it is worth using relaxation methods. They depend on personal preference. For some, aromatherapy is perfect, for others – reading or cycling. A universal way to calm the nerves is the technique of fine motor skills, which was practiced in ancient Rus' as a way to relieve stress. It includes sewing, embroidery, weaving, drawing or writing.

Read on the topic: "How does the effects of stress affect the appearance?"

Thus, by concentrating on small details and creativity, it is quite easy to get rid of extraneous thoughts of daily routine.

If you wish, you can treat yourself to herbal anti-stress teas, which help to relax nervous tension.

Don't let the dark times of stress into your life. Fill your life only with positive emotions and warm relationships, together with estet-portal.com!