The beauty and youth of our body is directly related to our psycho-emotional background. However, if you are constantly under stress, you can only dream of beautiful skin and healthy hair. The destructive effect of stress affects not only the nervous system, but also our appearance.
A woman with dull eyes, unhealthy hair and nervous movements is unlikely to be successful with men, and like herself. Let's see what are the devastating effects of stress on our beauty?
How stress affects our appearance
By the appearance of a modern woman, especially between the ages of 30 and 50, one can tell how stressful her life is. Even the most expensive cosmetic procedures cannot always hide its effects.
Every minute of lack of sleep and nervous tension directly affects the condition of the skin and hair. The recovery process at this age is no longer as active as in younger years.
Stress usually acts from within when the endocrine system is disrupted. There is a hormonal storm, and stress hormones are released, which often block other beneficial hormones from working. It is the problems with the functioning of this system that cause premature aging of our body.
Read on the topic: "How to get rid of stress and chronic fatigue"
Adrenaline, one of the stress hormones, blocks the flow of blood to vital organs, including the skin of the face and hair. Accordingly, it happens oxygen starvation of cells, and all the consequences of stress are reflected in our appearance, agrees estet-portal.com. In small doses, adrenaline is even good for health, but its constant presence can create a lot of health problems.
How stress hormones affect the skin of the face
When adrenaline is produced, blood vessels constrict, and short-term oxygen starvation occurs. Therefore, the skin will begin to "suffocate" from lack of oxygen. In this state, it acquires a gray earthy hue, becomes pale.
When blood circulation is disturbed, the possibility of a balanced production of subcutaneous fat worsens. This is the soil for the appearance of blackheads, pimples and acne. There is also a reduction in collagen production due to a lack of vitamin C. The skin in such cases loses its elasticity and becomes flabby, wrinkles appear.
In addition, the stress hormone cortisol, released, stops the cell from dividing. By means of this, the skin is poorly renewed, a sufficient amount of collagen is not produced.
See also: What is the relationship between stress and a woman's health?
Sleep disturbance causes dark circles and bags under the eyes, which also does not add to our beauty. This is just a small sketch of the detrimental effects of stress on our skin.
The effect of stress on hair health
under stress – one of the most common problems. The question, as with the skin of the face, is also nutrition. With a strong emotional load, blood vessels contract, which nourish the scalp and hair follicles. The hair, deprived of nutrition, begins to "waste"; and eventually falls out. At the same time, the damaged follicle can no longer reproduce healthy hair, so they grow weak and dull, often delaminate and split. With short-term stress, the condition of the hair is usually restored. But if the stress becomes chronic, then this can lead to local baldness or complete hair loss (this applies more to men).
The harmful effects of stress on the figure
In addition to unpleasant manifestations of stress, there are also behavioral reactions of the body that are directly related to appearance.
Someone starts to eat a lot on nervous grounds, someone "a piece in the throat does not fit." In both cases: the harm to the body is colossal.
During overeating, the figure deteriorates, causing new problems and situations for the same stress. In the second case, due to forced starvation, the necessary vitamins and minerals do not enter the body, which causes its weakening, a tendency to diseases and a deterioration in the functioning of the immune system.
Often young ladies in a state of stress activate bad habits, they can smoke a lot and drink alcohol in unhealthy doses. As a result, all beauty disappears. Therefore, do not bring your body to a state of hysteria and depression. Take action in time and fight stress with estet-portal.com.
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