Sound massage – a popular practice not only in resorts in the countries of the East. Many beauty salons offer this service. And more and more people respond positively to this unusual type of massage. For it, Tibetan bowls are used, known for their unusual sound. How can this affect the body? What effect should be expected from the use of Tibetan bowls?
The editors of estet-portal.com will tell you more about sound massage and its healing properties.
- Sound massage: what is the healing effect
- Sound massage: indications and contraindications
- Sound massage: features of procedure
Sound massage: what is the healing effect
Sound massage is performed using Tibetan bowls, which have unique vibrations. The organs of our body resonate with the sound of the bowls, vibrating in response. As a result, there is an increase in blood circulation – from large vessels to capillaries. It helps relieve tension, improve blood flow, and relax. There is also an active outflow of lymph, which contributes to cleansing, restoration. The person himself plunges into a state close to meditative. And this is a fight against stress, tension, depressive states.
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In the process of such a massage at the physical level, muscle blocks and spasms are removed, the body's defenses are activated. It begins to recover on its own, to be updated. It is an excellent choice for an additional source of therapy for various diseases. Also, massage is suitable for people who have a stressful job or living conditions themselves.
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Sound massage is compared to the healing power of bell ringing. The special vibrations emitted by the bowls are unique – they cannot be obtained in any other way. Ordinary listening to the sound of the bowl will not give such an effect. It is important to be in contact with her in order to get the desired effect.
Sound massage: indications and contraindications
At first it may seem that sound massage has no contraindications, because the impact on the body is carried out with the help of sound, and not mechanically. However, like any manipulation, this procedure has both indications and contraindications.
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So, who needs a sound massage especially:
- headaches and migraines;
- diseases of the musculoskeletal system;
- urological diseases;
- gynecological diseases;
- frequent joint pains;
- high blood pressure;
- depressive states;
- increased excitability;
- diseases of the gastrointestinal tract;
- Insomnia.
Tibetan bowl massage is also recommended for women during menopause – it helps to relieve his symptoms, normalizes the condition.
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Contraindications to the procedure:
- thromboses;
- Installed pacemaker;
- viral diseases in the acute stage;
- epilepsy.
You can not do such a massage and women in the first and last trimesters of pregnancy. Otherwise, there are no contraindications – Tibetan bowls help to relax, have a positive effect on the body and the work of the nervous system.
Sound massage: features of the procedure
Sound massage begins with the choice of bowls – this is done by the person who came to such a procedure. The selection is made according to the appearance of the bowl and how it sounds. If you like the sound and design of the product – it will be used for massage. This is done so that the massage gives 100% only positive emotions. And if you don't like the sound, then the procedure will not be effective.
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After choosing the cups, the actual massage session begins. He doesn't always have to take off his clothes. If you don't want – then you can not do it. The bowls are placed directly on the body, and the specialist begins to influence them so that they make sounds and vibrations. There is a certain order and rhythm in which the bowls sound. Depending on the desired effect, products can sound intense or soft. In the process, a person is immersed in a meditative state.
If the purpose of using such a massage – not therapeutic, but relaxing, then massage can be done in a non-contact way. That is, the bowls are not placed on the body, but placed side by side.
Ideally, at least three bowls with different sounds are used for massage, but there may be more. But for everyone it is very pure and all-consuming, which allows you to forget about problems and immerse yourself in yourself.
The vibrations that the bowls radiate have deep, high and mid tones. As a result, they affect not only the emotional state, but also the functioning of internal organs. Sound massage – it's a great therapy that won't evoke negative associations or emotions.
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