Exercises that will relieve muscle clamps and restore mental balance

Muscle Clamps – something that is familiar to many people. Especially those who have a sedentary job, who are subject to regular stress due to the characteristics of the profession or the environment. Muscle clamps – It is not only about the physical, but also about the psychological state. Often they are associated with the fact that a person cannot openly express his emotions. As a result – muscle block in the body. But much more often this occurs due to sedentary and stressful work, the inability to simply relax or get rid of constant criticism from higher-ranking employees.

The editors of estet-portal.com will talk about how to get rid of clamps with the help of exercises, how to regain psychological comfort.

• Muscular clamps in the back and lumbar region
• Muscle clamps in the upper back and neck
• Face clips and fighting them
• Psychological stress and how to deal with it

Muscle clamps in the back and lumbar region

Tightness in the lumbar region and spinal muscles not only causes discomfort, but also threatens the appearance of a number of diseases. This may be an intervertebral hernia, curvature, osteochondrosis, or muscular blockade of the discs. Also, the result of tightness of the spinal muscles can be pain in the heart, vision problems.



If you feel pain in the back and waist, we recommend doing this exercise regularly:

Do the exercise five times. Perform it as soon as you feel tension in your back or pain. Can also be done daily as a preventive measure to avoid unpleasant

back sensations. Muscle clamps in the upper back and neck
Such a problem often worries people who sit at a computer for a long time – for work or leisure. First of all, pay attention to how you sit. The shoulders should not be raised up, and the neck – pushed forward. If you sit incorrectly, then not only the neck hurts, tension is also observed in the trapezoid region.
Read also: Illnesses that have psychological causes: why they occur

Pain in the neck and upper back often occurs if you constantly experience stress. If this area is tense, then the brain suffers, because vasospasm leads to a deterioration in blood flow. As a result – headaches.

The following exercise will help to get rid of muscle tension in this area:

1. Starting position – stand straight, legs apart shoulder-width apart.1. Put your hands behind your head.

2. Slowly tilt your neck to the right, and then – left. 3. You can help yourself with your hands to increase the stretching of the muscles of the neck and trapezium.
4. Hold each position for ten seconds.
This will help get rid of tightness in the trapezium and
shoulders.

Face clamps and fighting them

There are also facial clamps, when the face becomes like a mask, facial expressions become poor. If you feel the face with your fingers, then the problem areas will be tense. Face clamps often lead to migraines, dark circles under the eyes, edema, vasospasm.


Read also:
Why wrinkles appear: the psychosomatics of skin folds

To remove the faceclip do this exercise:

1. Stand up straight and put your hands behind your head. The fingers do not need to be intertwined.

2. Turn your head to the left, then to the right. If this is difficult, help with your hands.

We offer a universal exercise that will help relieve physical and emotional discomfort:

1. You need to do the exercise while standing, and for this, choose a place where you will not be disturbed.

2. Bring your legs together, stand straight. Close your eyes and relax, breathing should be calm. The arms are simply along the body.