Belly Fat Can't Resist These Yoga Poses

Belly fat is one of the most difficult tasks for those who want to get their body in perfect shape. It is he who prevents us from putting on a tight top, he treacherously falls out of low-waisted jeans, he puts us on exhausting diets and forces us to sign up for the gym, stubbornly not wanting to leave our chosen cozy place. There are several ways to remove fat from the abdomen, among which the most attractive in terms of effort, money and end result is yoga. Estet-portal.com will tell you which yoga poses will help you lose belly fat.

1. Turn Windmill Pose (Chakki Chalansana)

Sit on the mat. Stretch your legs forward, keep your back straight.

Clench your fingers and extend your arms out in front of you.

Start making clockwise circles with your hands.

While moving your hands to the right, exhale, to the left - inhale.

The legs must remain completely still. All movements are performed by the upper body.

After 10 clockwise circles, do another 10 counterclockwise.

Benefits: Not only will this yoga pose help you lose belly fat, it also tones your back, thighs, uterus, helps regulate your menstrual cycle, and improves digestion.

2. Bow Pose (Dhanurasana)

Lie on your stomach, bend your knees, tilt your feet towards your buttocks (you need to exhale during this movement).

Place your hands on your feet. As you inhale, lift your head and chest and at the same time pull your feet towards your head. The hips should be off the floor.

Hold this position for 20 seconds.

As you exhale, return to the starting position and rest. Repeat 8-10 times.

Benefits: This yoga pose will not only get rid of belly fat, it also strengthens the muscles of the thighs, groin, back and chest, improves digestion and liver function.

3. Boat Pose (Paripuna Navasana)

Sit down and bend your knees with your feet flat on the floor.

Place your palms on your outer thighs.

Inhale and slowly lean back. Lift your feet off the floor and straighten your legs.

Extend your arms in front of you (by the sides of your legs).

Try to lift as high as you can. Your body should take the shape of a V.

Hold this position for as long as possible and breathe deeply.

Exhale and bend your knees, place your feet flat on the floor.

Cover your knees with your hands and rest your head on your knees. Take a deep breath.

Benefits: This yoga pose will help you lose belly fat and improve thyroid, lung, liver, and pancreatic function. It also improves blood circulation.

4. Cobra Pose (Bhujangasana)

Lie on the mat with your stomach down.

Place your hands palms down under your shoulders.

Legs should be extended and toes on the mat.

On an inhale, keeping your elbows close to your body, slowly lift your chest and shoulders off the mat.

Stretch as high as possible and stay in this position for 15-30 seconds.

Exhale. Slowly return to the starting position.

Repeat 5 times with breaks of 10-15 seconds.

Benefits: This yoga pose, in addition to getting rid of belly fat, provides excellent stretching of the back muscles and increases the flexibility of the spine, relieves stress, fatigue and improves blood circulation, digestion and breathing.

Try practicing the above yoga poses and you will see that getting rid of belly fat is easier than you thought.

Attention! People with heart disease, high blood pressure, back or joint pain, after surgery and in the 2nd and 3rd trimesters of pregnancy should consult a doctor before doing yoga poses.