Biologically active additives or dietary supplements – these are not drugs, and anyone can buy them without a doctor's prescription. Depending on the intended purpose, some of these remedies can saturate the body with the missing vitamins and elements, improve the functioning of organs or support immune forces.
However, these supplements have always been the subject of controversy as to whether they can be taken at all and whether they are harmful. Today estet-portal.com will talk about what dietary supplements really are and whether they are useful for us.
Biologically active additives – how they work and what they are for
At its core, such additives – these are substances that can be both natural and identical to those. They are intended to be consumed daily with food or added during food preparation. In this way, we can replenish the missing trace elements or vitamins that our body does not receive from the normal diet. It turns out that this is something like vitamin complexes, which you can buy in a pharmacy without a doctor's prescription.
At the moment, there are many such additives, but they all fall into three groups:
1. Nutraceuticals – contain those components that our body does not receive from food: minerals, vitamins, amino acids, saturated fatty acids and much more. They are necessary for the normal functioning of all organs and systems, to maintain health or strengthen it. Such nutraceuticals are recommended to be included in the daily diet.
2. Parapharmaceuticals – they contain components that have a certain physiological effect on the body. Such dietary supplements may contain organic acids, glycosides, enzymes, and the like. The same components can be in some drugs, however, there they are contained in much larger doses.
3. Probiotics – these drugs are designed to normalize the intestinal microflora, which can suffer as a result of malnutrition or antibiotics. With them, you can improve the process of digestion and put your figure in order.
Nothing "harmful" in dietary supplements not, but provided that they are correctly selected and are not counterfeit. Otherwise, you can not only not get the expected effect, but also harm the body. And, of course, you should not abuse them – but take it as it is written in the instructions.
Dietary supplements contain natural substances or their analogues. All additives can be divided into three groups – nutraceuticals, parapharmaceuticals and probiotics. Biologically active additives – an integral part of a healthy diet.
How to choose the right dietary supplement
Many people use the word «BAD» associated with something negative – and no wonder. Now many dishonest manufacturers under the guise of biologically active additives sell outright fakes. And, at best, it will not cause any harm to a person. At worst – it could be poisoning or a malfunction of the body.
Therefore, it is important to know how to choose the right dietary supplements:
1. It is best to buy them on the recommendation of a doctor. If you decide to take something on your own, you need to consult a specialist for contraindications – this is at least.
2. You need to buy dietary supplements in a pharmacy, and not from hands or on dubious sites on the Internet. In the event of any problems, you simply cannot prove anything – and there will be no one to complain about, because sellers on the Internet often simply hide their contact details.
3. Do not trust too "colorful" promises of some manufacturers of dietary supplements that promise you "getting rid of arthrosis", "return of visual acuity" or "complete cleansing of the body." Such statements indicate that in front of you – unscrupulous seller with a product of dubious quality. In addition, on the packaging of high-quality dietary supplements, you can find detailed information about the composition, manufacturer's coordinates, indications and contraindications, expiration dates, as well as the license number for the right to sell such a product. Only in this case you can make sure that you have – useful product, not fake.
Dietary supplements should be bought only in a pharmacy, it is better to consult a doctor before that. The packaging of the product should contain detailed information about the composition and manufacturer, and not advertising slogans. The latter should alert you, especially if they promise "miraculous deliverance"; from all (or some, as a rule, incurable) diseases.
As you can see, dietary supplements – These are useful substances that our body needs for normal life. If you follow all the above rules and do not abuse it, then dietary supplements will only bring you benefits, strengthening your health.
Here's what to avoid – these are various scammers who often sell these nutritional supplements at exorbitant prices, promising "miraculous healing." Therefore, trust only trusted manufacturers and your trusted doctor. In this case, dietary supplements will be good helpers for your body.
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