A disease called "hypertension" familiar to most people. Even in the last century, high blood pressure mainly affected the elderly. Now, unfortunately, this disease has affected even the youngest members of society. According to official figures, already about half of the adult population of the world suffers from this disease. The state when blood pressure rises, accompanied by headache, nausea, tinnitus and many other symptoms, alas, is familiar to many.
When hypertension is chronic, regular intake of antihypertensive drugs is required. However, with prolonged use, they cause great damage to health, therefore, in less neglected forms, it is possible to influence the problem with more gentle methods. Scientists have proven that one of the most effective of them involves following a special diet that involves the daily use of products that lower blood pressure. Together with estet-portal.com Let's find out which products will help in this situation?
Peculiarities of nutrition in hypertension
Today it is known that in order to normalize blood pressure, the diet should be balanced and rich in vitamins and microelements. Among the vitamins that must be included in the menu of hypertensive patients are:
• Vitamin B9 (folic acid): eggs, legumes, cabbage, beets, mint, parsley, lettuce, raspberries.
• Vitamin C (ascorbic acid): citrus, blackcurrant, strawberry, kiwi.
• Vitamin E: bran, olives, green leafy vegetables, mint, nuts, seeds.
• Omega 3: flax seeds, oily fish, sea fish, spinach, olive oil.
• Potassium: oranges, bananas baked potatoes, mushrooms, legumes, melon, watermelon.
• Magnesium: legumes, soybeans, spinach, pumpkin, seeds, nuts, avocados.
Eating foods containing the listed vitamins on a regular basis will help improve a person's well-being.
List of pressure reducing products
To combat the disease, it is necessary to introduce into the diet products that help strengthen blood vessels and the heart muscle. They have a beneficial effect on blood pressure and help improve the patient's condition. Some of the most popular blood pressure products include:
• Garlic. This vegetable has a beneficial effect on blood vessels, dilates them, which leads to improved blood supply to all organs. Regular consumption of garlic (1 & ndash; 2 cloves per day) leads to blood thinning and reduces the likelihood of blood clots.
• Beets. Such a vegetable is useful in any form. It can be boiled, stewed or baked. But beetroot juice is especially useful for hypertension. It is enough to drink a glass of juice a day, and this will certainly affect your well-being.
• Kalina. One of the most famous methods. Even our ancestors knew about the miraculous properties of viburnum and insisted it with water and sugar. The recipe for this remedy is quite simple. For 1 tablespoon of viburnum, there is 1 teaspoon of sugar and a glass of boiling water. It is necessary to drink such an infusion 2 – 3 times a day.
• Chokeberry. This berry allows you to improve the condition of blood vessels, as well as reduce the content of cholesterol in the blood. An infusion from it is prepared by analogy with viburnum infusion. Sugar can be omitted at your own discretion.
• Raisins. Rich in potassium and magnesium, necessary for the proper functioning of the cardiovascular system. To reduce pressure it is recommended to eat about 250 g of raisins per day.
• Karkade and green tea. Due to the fact that black tea and coffee increase blood pressure, it is better for hypertensive patients to introduce the habit of drinking hibiscus tea and green tea. These drinks are very useful, they improve the condition of blood vessels, brain function, and the digestive system.
As for hibiscus, it is important to know that such tea only lowers blood pressure when consumed cold. Hot, such a drink can have the opposite effect.
What other foods will be useful in the diet of hypertensive patients
In addition to the above products, it is desirable that the menu of a person suffering from high blood pressure include the following products:
• low-calorie dairy and sour-milk products;
• fish, especially marine;
• seafood;
• porridge (especially buckwheat and oats);
• legumes;
• vegetables;
• green fruit;
• berries;
• dried fruits;
• nuts;
& bull; seeds.
What not to eat with hypertension
In addition to introducing healthy blood pressure-lowering foods, it is important for people suffering from hypertension to exclude foods that increase blood pressure from their menu. These include:
• Salt. It is important to use salt in minimal quantities, as this product can significantly worsen the situation. The daily intake of salt is no more than 5 g.
The best option would be to replace salt during the preparation of various dishes with lemon juice, pepper, herbs, ginger, rosemary, mint, thyme, vinegar or other healthy ingredients.
• Sweets. The use of any sweets, whether it be sweets, chocolate, or pastries, will certainly affect the pressure indicators. It is desirable to minimize the amount of sweets in the diet.
• Smoked and spicy dishes. No matter how tasty these dishes may seem, they are not healthy. Smoked and spicy is contraindicated in many diseases, including hypertension.
• Coffee and black tea. The caffeine in these drinks has a strong effect on blood pressure, so you should not get carried away with them. You can not drink more than 1 – 2 cups of coffee or black tea per day, and they should not be brewed strong.
• Animal fats should be limited. Instead, plant-derived fats will be the most beneficial.
The use of alcohol, drugs and even smoking increases blood pressure and is categorically contraindicated even for a completely healthy person, and even more so for hypertensive patients.
Stress, chronic fatigue, bad habits, heredity and many other factors usually contribute to an increase in blood pressure. Nutrition also plays an important role in this matter. By adjusting your diet, you can reduce fluctuations, reduce medication intake, and even completely recover from hypertension. It is enough to revise your daily menu and add the products that lower blood pressure, which are given in this article.
More interesting information can be found on the website estet-portal.com.
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