Many health problems are the result of excess visceral belly fat. At the same time, its initial function is to protect and cushion the internal organs, and visceral fat also provides nutrition to the body in case of hunger. If the amount of deep fat does not exceed normal levels, it can only be beneficial, confirms estet-portal.com. Otherwise, they compress all organs, which is the cause of myocardial infarction, varicose veins, hormonal disorders, metabolic disorders, and even oncology.
How to recognize visceral fat in the body?
Visceral fat is concentrated in the abdominal cavity and distributed around the liver, heart, blood vessels, etc. How to recognize internal obesity? First of all, you should measure the waist, its volume. If the waist size does not exceed the generally accepted norms, there is nothing to worry about. So, for women, the norm is 88 centimeters, for men – up to 94 centimeters.
Next, you need to calculate the coefficient. To do this, you will need to measure the hips, waist and divide the waist circumference by the hip circumference. The coefficient you get will indicate a deviation from the positive norm. For women it is more than 0.88, and for men – more than 0.95.
To avoid such consequences of excess visceral fat, certain measures should be taken, which will be discussed below.
The difference between visceral and subcutaneous fat
The presence of subcutaneous fat – a necessity for our organism, it:
- provides energy reserves,
- gives us warmth when it's cold,
- supplies energy for life processes.
However, when the subcutaneous fat reserves are full, the body begins to store it in other places, for example, around the internal organs.
This fat is called visceral fat. It may surround:
- liver,
- gall bladder,
- kidneys,
- intestines,
- sexual organs.
If it is present, healthy blood circulation begins to overlap and lymph flow from the internal organs worsens. Their functioning is disrupted.
Read also: 15 weight loss foods that will help melt fat and restore harmony
How to get rid of visceral fat?
If by experience you have established the presence of visceral fat, then you need to get rid of it before it begins to harm your body. Here are some ways to help you in this difficult task:
- Drink plenty of water – it helps to remove toxins from the body and dissolves all fats.
- Internal fat can be burned with physical education– pump the press, run, twist the hula-hoop. Also quite effective: swimming and cycling. Keep in mind that excess weight begins to burn only if the heart rate is at least 120 beats per minute.
- Eat less fat of animal origin, reduce the amount of trans fats in your diet. That is, try to eat less sugary buns, cakes, pastries, cookies, butter and fatty pork.
- Do not ignore the feeling of hunger, because this is what provokes the accumulation of a large amount of visceral fat. During the period of dieting, fasting is a strong stress factor and for this reason, fat is not consumed by the body, but rather accumulates.
- Limit your alcohol intake. When a person drinks alcohol, the liver is busy neutralizing it, making it unable to burn fat. In addition, alcohol increases appetite, causing a feeling of hunger.
- Use self-massage. This is a fairly simple but effective method to help neutralize visceral fat in the abdomen. Lie on your back and make circular motions clockwise with a clenched fist on your stomach.
- Special relaxation treatments will also help burn internal fat.
Wraps – they neutralize extra centimeters from the sides, hips and abdomen. In addition, thanks to this procedure, the metabolism is activated, the breakdown of fat cells through sweat, which contributes to the release of excess toxins and water.
- Make a healthy lifestyle a habit – try to move as much as possible and keep proper nutrition.
As you can see, getting rid of visceral fat, the excess of which is so unhealthy, is not at all difficult. On the site estet-portal.com you can find recipes for healthy meals and a suitable training plan – all this will help maintain health and improve appearance.
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