Treatment of asthenia: how to recognize a dangerous syndrome and get rid of it

Diagnostics and treatment of asthenia — real problem. Difficulties arise not at all due to the lack of qualified doctors or the high cost of drugs, but due to the fact that people most often do not seek medical help. Noticing signs of asthenic syndrome in themselves, they attribute unpleasant symptoms to chronic fatigue or stress, wait until it “passes by itself”, or self-medicate. And & nbsp; in & nbsp; this time, the disorder progresses, interferes with normal life, work, and communication. Let's figure out how to recognize asthenia and cope with   

• What is asthenic syndrome and how it manifests
• Where does asthenia come from and who at group of risk
• Treatment of asthenia: how to get rid of eternal weakness
• The main thing about symptoms and treatment of asthenic syndrome

What is asthenic syndrome and how it manifests

Asthenia is a painful condition in which a person constantly feels tired, weak. He is unable to withstand prolonged mental and physical stress, does not tolerate bright light, strong smells and loud sounds. Due to weakness, he becomes irritable, moody, suffers from mood swings. Sometimes tension manifests itself in the form of tears, tantrums, scandals. Slowly and gradually, the condition worsens.

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Asthenic syndrome cannot be considered harmless fatigue. This is a psychopathological condition from which serious neurological and mental diseases begin. This disorder needs medical treatment. It is necessary to consult a doctor, drink a course of prescribed drugs and follow a special daily regimen that will help to quickly cope with the problem.

Not realizing the severity of the problem, many people struggle with lethargy with the help of coffee, and try to banish fatigue with stimulants. This only exacerbates the situation. Meanwhile, it is not difficult to distinguish asthenic syndrome from chronic fatigue:

• Lack of energy and  low performance persist even after a full sleep.

• Things seem better after a well-spent weekend, but things are quickly back to where they were.

• Having trouble sleep — insomnia or, conversely, constant drowsiness.

• Because of constant weakness, you don't have to talk about self-control: a person is irritable, hysterical, breaks down over trifles.

If you notice these signs, contact your general practitioner or neurologist. It is worth going through a full examination and a course of treatment. Otherwise, asthenic syndrome will poison your life for months, and then and for years.

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Where does asthenia come from and who at group of risk

The causes of asthenia can be associated both with past illnesses and with prolonged nervous overload. The disorder provokes a lack of essential trace elements. It also occurs due to problems with the metabolism in the brain. Asthenic syndrome almost always appears after severe stress.

There are a number of diseases that can provoke the development of asthenia. These are diseases of the cardiovascular system (myocardial infarction, hypertension), respiratory organs, kidneys, gastrointestinal tract (gastritis, ulcers, pancreatitis), infections, poisoning. Often, asthenia develops after operations and injuries.

Patients who have undergone surgery, tuberculosis, influenza, suffering from chronic diseases are at risk. But and healthy people are not insured against asthenia. It appears in workaholics, in those who have changed jobs, places of residence or have suffered serious stress (death of a loved one, dismissal, divorce).

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Treatment of asthenia: how to get rid of eternal weakness

The first step to getting rid of unpleasant symptoms — visit to the doctor. Your best bet is to see a therapist. He will schedule an examination with a neurologist, psychotherapist or psychiatrist to assess the general psycho-emotional state. Then you will need to go through a cardiologist, a gastroenterologist and some other specialists, to pass tests.

An accurate diagnosis can only be made on the basis of the opinion of all specialists. After that, the attending physician can prescribe a course of treatment. Typically it includes:

• Drugs and herbs.Nootropics, adaptogens are prescribed to improve metabolic processes in the brain. Often there is a need for antidepressants, sleeping pills, sedatives. Sometimes anabolic steroids are required.

• Vitamins. You will need to take a course of multivitamin preparations with magnesium, zinc, potassium.

• Active rest. Rapid treatment of asthenia is possible only under the condition of feasible physical exertion (walks, morning exercises). Water treatments (contrast showers, salt baths) give a good effect.

• A balanced diet. You will have to limit the amount of sweet, fatty and fried foods. Instead, you should give preference to fresh fruits, vegetables, dairy products. It is advisable to eat often and little by little.

• Rejection bad habits.Abuse of alcohol and coffee exacerbates the problem. In small quantities, these products can give a short-term burst of energy, but when treating asthenia, they worsen the condition.

Asthenic syndrome can be cured in a few weeks. But it is directly connected with the way of life and thinking of a person. Review your schedule and attitude towards yourself. Perhaps you are overly critical of yourself or make increased demands on yourself. Are you active enough? Are you well resting? Do you feel the joy of life? These are important questions. And you will have to answer them, otherwise the asthenia will return.

Read also: Hands and feet are constantly cold: what kind of disease

The main thing about symptoms and treatment of asthenic syndrome

You shouldn't suspect that you're seriously upset if you are just tired. Give yourself a couple of days off and you'll be fine. But if you see that there is no improvement in for weeks, go to doctor. Perhaps it really is asthenia. To cure her, you will need:

• Take a course of medicines and  tinctures of medicinal plants (ginseng, eleutherococcus, etc.).

• Take multivitamin complexes with potassium, magnesium, zinc.

• Change your daily routine by including morning exercises, contrast showers, sea salt baths, walks.

• Think over a menu that won not fatty, sweet and fried foods, but will increase the amount of vegetables, fruits, fermented milk products.

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Don't exhaust yourself with work and excessive pickiness. It hasn't brought joy to anyone yet. Improve your lifestyle to be happier.

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