Knitting – a very popular pastime, it was and is. And if previously it was believed that this was the "destiny" grandmothers, today the opinion about such an occupation is not so one-sided. On the contrary, we are convinced that it, for example, perfectly stimulates brain activity at any age. Although many do not attach much importance to this moment and do not even think that this is so. But in fact, the improvement of cognitive functions – not the only positive from knitting. And what other reasons should encourage us, without thinking twice, to take up this creative work? Parsed by estet-portal.com.
Why knitting is good for your health: 5 good pros
To begin with, knitting in general promotes the physical well-being of the body – its positive influence on our body is so noticeable.
The benefits of knitting are so significant and multifaceted that this process has even been called "spicet therapy".
Brain Health
People who systematically engage in knitting are less prone to cognitive impairment than those who do not train their brain in this way from a young age. This process perfectly develops motor skills, knitters improve memory and concentration. But the body's production of substances that slow down the activity of the thinking apparatus is reduced.
Improved coordination
Working with knitting supplies has a positive effect on brain coordination. If we add to this the fact that the design of a future product is often quite complex, as well as the ultimate goal (it will work, it will not work), an increase in mental dexterity becomes obvious.
It is interesting that it is knitting that is shown to people with disabilities.
Chronic pain relief
Everyday practice of knitting can relieve joint pain. Thanks to the movements that you make with your hands during this activity, blood circulation is activated and inflammation is reduced. Among other things, by concentrating on the work of the hands, you are distracted from painful sensations (this, by the way, is also associated with the activity of the brain), they become less intense and gradually “subside.”
Overcoming depression and managing stress
The process of knitting has a relaxing effect, promotes well-being, which is especially important during a stay in depression. When you concentrate on the rows of loops, your body calms down, nervousness goes away. In the process of knitting, being focused on the matter, the mind "forgets" about everything extraneous and, in particular, about what makes you suffer and brings pain.
At first, such an activity seems difficult to many, however, when the process "goes" and everything starts to work out, you will understand: knitting – This is an excellent relaxation therapy that greatly alleviates stress and increased anxiety. And since this creative activity can be done anywhere, it is just perfect for quiet, cozy corners in a calm and pleasant environment.
Exercise for the eyes
There are many exercises that improve vision, and knitting, by the way, can be attributed to a kind of gymnastics for the eyes. This is a rather interesting and not burdensome way to take care of the health of the organs of vision. During operation, the eyes move from side to side, which makes vision sharper and also optimizes the amount of natural lubrication. Accordingly, "activity" is supported. vision, reduces the risk of chronic diseases: cataracts, macular degeneration
As you can see, knitting — not only traditional entertainment for older ladies, it is also quite effective therapy to maintain good health.
Even if you think that knitting — not an easy task and it is "not for you", try it. In fact, everyone can cope, both young and old. Try to feel this creative work and feel for yourself how good knitting is for your health.
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