Lack of energy, apathy, bad mood – Every person faces these problems from time to time. It is simply impossible to constantly be in a good mood and feel great, but in some cases, constant emotional disturbances may indicate the development of depression.
At the same time, not everyone knows exactly how this disease manifests itself, for what reason it can occur and how to treat depression without resorting to antidepressants. estet-portal.com will help you understand these issues.
What causes depression
If you decide to start treatment for depression at home, you have many options:
- physical activity;
- favorite hobby;
- animal therapy;
- meditation;
- hardware techniques (for example, the innovative device STIOTRON, see on the website mir-zdravi.ru);
- help from friends and relatives, etc.
To treat depression, you need to determine the source of the problem, which can be:
- childbirth, menopause (in women);
- failures in personal life;
- loss of a loved one;
- job dissatisfaction;
- certain diseases, including hormonal disruptions;
- and many more.
For depression treatment to be effective, you must first determine the cause of the depression, which is not always possible to do on your own. Therefore, if you cannot determine the essence of the problem, you just need to contact a specialist so as not to harm yourself with self-treatment.
Next we will look at:
- symptoms of depression;
- how to treat depression on your own.
Symptoms of depression: how to distinguish a bad mood from a dangerous illness?
In some cases, we tend to ignore the symptoms of depression, confusing them with the common blues. The appearance of the following signs of a depressive state should alert you and push you to visit a doctor:
- Emotional symptoms:
- irritability;
- guilty;
- dissatisfied with oneself;
- inability to enjoy;
- sadness.
- Behavioral symptoms:
- reluctance to see others;
- avoiding communication;
- passivity;
- apathy;
- pessimism;
- impaired attention;
- decrease in the speed of thinking;
- negative attitude towards the world and oneself.
- Physiological symptoms:
- loss of appetite or unhealthy food cravings;
- pain in various parts of the body;
- sleep disorders;
- decreased libido;
- impaired intestinal motility.
Diagnosing depression – the task of a qualified specialist, however, the patient may suspect the presence of the disease by a number of symptoms.
How to treat depression on your own without seeking help from a doctor
Depression requires specialist attention. At a minimum, before treating depression, it is necessary to make sure that it is present, which is possible only after consulting a doctor.
However, even if you have been diagnosed with depression by a doctor, it is not necessary to take antidepressants, which cause a range of side effects and are not always the best way to treat the condition.
Therefore, if you want to get rid of depression on your own, you need:
- Learn to relax the mind
Negative thoughts constantly haunt depressed patients, so the number one task – learn to get rid of them. Meditation will help with this. It is better if the relaxing practice is collective. Reading – helps many to distract from the negative. it helps to relax the mind and distract from problems.
- Take care to relax the body
Biofeedback allows the brain to respond to changes in the body and vice versa. If you show your brain that your body is relaxed, it will automatically respond with a release of dopamine – and you will feel better. This effect can be achieved through relaxing massages, special breathing techniques, meditation, pleasant treatments and even a smile.
- Try physical activity
Physical activity is necessary for the body for a variety of reasons, including maintaining a positive attitude. Sedentary lifestyle – enemy of both physical and mental health. Dopamine is produced in response to exercise, so outdoor jogging, rollerblading, cycling, skiing, dancing, aerobics, active games – all these types of physical activity will help improve your mood.
To treat depression, the approach must be comprehensive: it is necessary to ensure proper nutrition, relaxation, communication with loved ones.
- Follow the principles of proper nutrition
If the brain does not receive enough nutrients, it cannot work properly, so try to diversify your menu and provide the body with vitamins.
The above points are among the main ones in the treatment of depression. In addition, there are various ways that will help improve your condition: socializing with friends, walking in the fresh air, doing your favorite hobbies, creativity, aromatherapy, singing and many other pleasant activities. Learn to enjoy the little things and in no case do not become isolated in yourself – let your loved ones help you bring love back to life!
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