With a lack of vitamin B9 in the body, a person is haunted by a feeling of depression, and he may also have difficulty solving any existing problems. The discoverers of vitamin B9 closely associated it with the prevention of anemia. People call this vitamin "folic acid". Probably everyone has heard about this vitamin, but few people know about its significance, role and needs in the body.
The editors of estet-portal.com will tell you why experts prescribe B9 for expectant mothers, as well as what dangerous diseases can be prevented with its help.
- The Role of Vitamin B9: Why Folic Acid is Needed
- What foods contain vitamin B9
- What is the danger of B9 deficiency in the body
- Prevention of cancer diseases
The role of vitamin B9: what is folic acid for?
This drug looks like yellowish crystals - the substance resembles a powder and dissolves easily in water. The drug is extremely useful for pregnant women, as it helps in the development of the neural tube of the fetus. Most often, it is necessary for the positive growth of placental development. The likelihood of malformations in the fetus becomes significantly lower with a stable level of vitamin B9 in the body.
Folic acid is involved in the production of DNA, in metabolism, normalizes the function of the digestive tract, plays an important role in the synthesis of immune blood cells.
Summarizing, we can say that vitamin B9 is involved in cell division, in fat, protein and carbohydrate metabolism, which is important in the formation and regeneration of tissues, plays a role in ensuring normal hematopoiesis, normalizes fat metabolism in the liver, choline metabolism, cholesterol and a number of vitamins, supplies the synthesis of amino acids, neurotransmitters, serotonin, nucleic acids and norepinephrine.
What foods contain vitamin B9
Vitamin B9 can be found in large quantities in plant foods:
- bran,
- dill,
- parsley,
- spinach,
- turnip,
- bananas,
- beets,
- mushrooms,
- bow,
- oats,
- walnut,
- grapefruit,
- dried apricots,
- yeast,
- pumpkin,
- beans, etc.
In addition, folic acid is rich in: poultry meat, trout, milk, eggs, liver, lamb, perch, cheese, kidneys, beef, pork, etc.
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It is worth noting that during heat treatment, the vitamin loses its healing properties. So, when frying meat, the decrease in vitamin is 95%, when boiling eggs – up to 50%, when cooking vegetables – 70-90%. canned vegetables have a low folic acid content.
What is the danger of B9 deficiency in the body
Lack of vitamin B9 can primarily become a factor in the development of dangerous diseases, including strokes and heart attacks. Previously, doctors have found that due to a noticeable decrease in homocysteine in the blood, constant medication reduces mortality from cardiovascular diseases. The risk of stroke reduces the intake of acid – this is confirmed by research.
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Since a high level of homocysteine in the blood is also a factor in triggering carcinogenesis, folic acid deficiency can also provoke oncological diseases. According to experts, it is folic acid that reduces the risk of cancer.
Cancer Prevention
Vitamin B9 can prevent cancer. Folic acid is prescribed in order to prevent metabolic disorders. However, if you have already been diagnosed with this, then the drug should not be used in any case. In such situations, other medicines play a role in stopping the growth of the tumor.
According to studies, if women take vitamin B9 on a regular basis for prevention, then 75% of cases of colon tumors can be prevented.
The rates of the disease were least seen in girls and women who have taken the vitamin regularly over the past 10-15 years. It is not advised to use folic acid preparations without a doctor's recommendation for older people, as they have a high risk of cancer.
Vitamin B9 should not be abused. The daily requirement for vitamin B9 becomes 400 mcg per day for an adult. In fact, all women are recommended to take 600-800 mcg of the drug per day, after four weeks the body will recover. Introducing folic acid into your daily diet is also useful for future dads: it has been confirmed that every 100 mcg of daily intake reduces the particle of abnormal spermatozoa by about 3.6%. The course of therapy can vary from twenty to thirty days – the terms are set by the attending physician.
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