Brain Defragmentation for Efficiency

If you constantly forget something, can't concentrate, remember the necessary information and are constantly distracted by extraneous things, it's time to defragment your brain. The brain, like a computer hard drive, is filled with more and more information over time, which, in a disordered form, can lead to chaos and problems not only with memory, but also with the general state of a person. So, how to defragment the brain in order to increase its efficiency? Read more about this.

There is a certain amount of information our brains can store in short-term memory. When the amount of such information exceeds the set limit, the brain begins to delete certain blocks of it in order to make room for new data. Therefore, to keep the really important things in memory, follow the steps required to defragment the  brain.

1. "A little slower please, I'm recording" hellip;

Based on the fact that a certain amount of information can be stored in the brain at the same time, we can conclude that the habit of writing down important data – a great way to reduce the load on the brain.

The fact is that when storing information, the brain chooses a free space from which it is not always possible to extract the stored data.

When we write down important information, we remember it better and reduce pressure on the brain.

2. Draw charts

Make a schedule for the day and write down everything you need to do literally by the hour: walking the dog, taking lessons with the children, going to the store, etc. So you will not be distracted by thoughts about what and when you need to do.

3. Make to-do lists

This move will help in defragmenting the brain, but on one condition: You will not make endless to-do lists with no specific deadlines for their completion. Write a to-do list from the evening and remember to complete the most important tasks first.

4. Make some space

It's hard to keep your thoughts organized in a complete physical mess. Free up space around you, organize your things, put everything on the shelves. You will not only breathe easier, but also think.

5. Know when to let go

A person has such a habit – hold on to things that he no longer needs. This statement is true for both physical objects and emotional attachments. That is why it is so important to learn how to get rid of the unnecessary in time in order to make room for what is needed at the moment. Do not be afraid to get rid of unnecessary garbage – both in the house and in thoughts.

6. Step back

Sometimes the best way to defragment the brain and make it work more efficiently is to get rid of the things that overwhelm the brain. Try to spend more time on things that are really important to you – family, friends, education. Laugh often and do fun activities. For a computer hard drive, this method is not suitable, but for brain defragmentation – he's just right!

7. Just breathe

Practice mindful breathing for more effective brain function. It will serve as a kind of reboot – will allow you to focus on the main thing and discard unnecessary information.

Remember that the brain has one important advantage over the hard drive – its possibilities are practically unlimited. Therefore, it is not so difficult to increase the efficiency of the brain – you just need to learn how to properly organize work and rest.