In the cold season, everyone likes to walk along beautiful park alleys covered with white snow, breathe clean frosty air. But winter also has unpleasant moments that are very frustrating. With the onset of November, cold winds blow, on the roads – ice From here – weakened immunity, and with it – and colds, SARS, influenza, which make you lie down in bed for a long time and drink medicines. By following a diet for immunity, you can forget about diseases and medicines.
Hint 1
Purchase Oscoline ointment and other anti-inflammatory drugs at your nearest pharmacy. But the most reliable way – create a barrier to infections.
Hint 2
There is a saying "health comes from the stomach".
The right winter diet will give you the opportunity to strengthen your immune system and lose a few pounds of excess weight! In terms of duration, such a diet will take 7-14 days.
The main component of the diet for immunity
What is the basis of the winter diet for immunity? These are complete proteins containing amino acids that synthesize immunoglobulin.
It is he who reflects the danger of getting sick. Due to the lack of proteins, the "fortress" of immunoglobulin falls, opening the way to infections. Only 100 grams of vegetable or animal proteins in daily nutrition is your insurance against unnecessary problems! Therefore, the following products should always be in your refrigerator: fish, eggs, meat, legumes, soybeans.
The most important role in strengthening the immune system belongs to lipids or fats - the basis of the cells of the immune system. Fats of both animal origin (lard, heavy cream) and vegetable (olive, sunflower, soybean oil, sesame, sesame) will help you maintain their level stable.
You should not worry about their number - the daily norm is no more than 24-30 grams.
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The basic principle of the winter diet – do not starve yourself, but approach your diet correctly, making it varied, but balanced.
Should always be in stock:
- Proteins: dairy products, beans, peas, legumes, soybeans, buckwheat, seafood, fish, lean meats.
- Fats: vegetable oils, nuts and grains.
- Carbohydrates: oatmeal, sprouted wheat, bran bread.
- Fruits: citrus fruits, kiwi, apples, bananas.
- Dried fruits: raisins, prunes, dried apricots, figs.
- Drinks: herbal teas, fruit and vegetable juices.
- Spices: horseradish, ginger, mustard.
The following should be banned:
- candy.
- cakes.
- chocolate.
Don't console yourself with the thought that they are cheer up. There are many more useful foods containing serotonin: tangerines, oranges, carrots, bell peppers. (It is believed that orange foods improve mood and digestion).
Hint 3
Minimize your intake of coffee, hard drinks, canned or packaged juices, and carbonated drinks.
Source estet-portal.com
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