Many of us are interested in how to keep our teeth healthy and white. After all, a healthy and beautiful smile helps to win over others and adds self-confidence. What should you eat to keep your teeth white?
In the 21st century, there are many products that, according to advertising, restore the dazzling whiteness of teeth. However, before such funds simply did not exist, so the whiteness of the smile was ensured by proper nutrition.
It is known that 4000 years ago pharaohs mixed ground pumice with vinegar and used this paste to whiten their teeth. Much has changed since then, but the desire to have a snow-white smile has remained unchanged. Therefore, many dentists advise their patients to start by eating foods that will help keep their teeth naturally white. It's not about eliminating red wine and coffee from your diet, but about choosing foods that help clean and protect your teeth.
Teeth whitening: what to eat
Chewing fruits and vegetables has the same effect as a toothbrush – apples, carrots, cauliflower, green beans, and celery, as well as hard cheeses, help clean teeth of other food particles and prevent plaque buildup. In addition, they massage the gums, which stimulates blood circulation and helps keep them healthy.
Citrus fruits (grapefruit, lime, lemon and orange) promote saliva to wash food residue off the teeth. Strawberries are especially useful for whitening teeth, as they contain malic acid, which stimulates saliva.
Broccoli reduces gum inflammation, while pineapple has cleansing and anti-inflammatory properties. Milk and yogurt help prevent cavities.
Water also has a beneficial effect on dental health, among other positive effects on health.
Try to minimize the consumption of red wine, coffee, tea, cola and other dark-colored drinks.
Bilberries, pomegranates, blueberries, curries, soy sauce, and sweets also contribute to tooth stains. White wine, by the way, is also not recommended.
Expert opinion of the portal
Of course, this does not mean that you need to completely eliminate the above products from your diet. You just need to limit their use as much as possible and do not forget about regular brushing and rinsing your teeth after meals, as well as visiting dentists.
In addition to maintaining proper nutrition for a perfect smile, it is worth remembering about professional care:
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