There are more than 3000 enzymes in our body, which, acting as catalysts, enter into complex biochemical reactions, thereby ensuring the cleansing and renewal of the body. And, having fulfilled their mission, they die, allowing new enzymes to continue their work.
Thanks to enzymes, the meat is digested by gastric juice and, splitting into proteins, helps to strengthen the immune system. And starch is converted into sugar by the action of saliva, also rich in enzymes, which contributes to a surge of energy.
That's why it's so important to know where the body should get the enzymes from and how to properly dispose of them.
Enzymes provide:
- digestion process;
- metabolism;
- breath;
- absorption and transport of nutrients;
- detoxification and cleansing of the body;
- muscle work;
- hormone production;
- cell renewal and division;
- other body processes.
3 Composite Enzyme Sources Body
Source #1. Metabolism. Body cells synthesize metabolic enzymes to regulate body structure, including organs, tissues, and blood. These enzymes, by creating new cells, promote the renewal of old ones and help promote nutrients when the body needs them most.
Source #2. The pancreas produces enzymes that further break down food.
Major subtypes of digestive enzymes:
- Amylase helps digest and break down carbohydrates;
- lipase breaks down fats into fatty acids;
- Protease breaks down proteins.
Source #3. Raw foods. The enzymes they contain help to strengthen the immune system, and when combined with nutrients, they contribute to & nbsp; cell repair, which is the key to good health.
Lack of enzymes can lead to exhaustion of the body
So, the main supplier of enzymes are products containing them. When we eat foods that do not contain them or in which they have broken down during heat treatment, we thereby force the body to produce the components it needs. This can lead to exhaustion of the body and, consequently, weakening of the immune system, which threatens many diseases.
The lack of enzymes can cause diseases for another reason. The fact is that they play a key role in detoxification.
For example, the enzyme catalase destroys toxic hydrogen peroxides, thereby protecting cells from destruction. Other enzymes that do not allow "clogging" have similar properties. body and contribute not only to its health, but also to beauty.
6 nutrition rules to help you get enzymes
The truth that you can maintain your health and beauty with the help of nutrition refers to enzymes. True, only if there are products containing them on the plate. However, to convey them correctly and not destroy — a whole science that implies several rules.
- Make a diet so that it contains a lot of raw vegetables (especially green ones) and fruits. Eat nuts and seeds.
2. Try to cook your food at low temperatures and do as little finishing as possible.
3. Start each day with a "green" cocktail. It is a huge source of enzymes. - Chew your food well. So you release enzymes from it and allow them to work faster for the benefit of your body.
5. Make sure that most of the diet falls on the day. This will allow you to get the maximum amount of enzymes and nutrients from the products contained in them.
6. Do not drink water with food. This is how you soften the enzymes. Drink should be no more than 30 minutes before meals and 60 minutes after eating.
Enzymes in the service of youth and beauty
Enzymes are not only involved in the detoxification process. They control
The rate of release of adenosine triphosphate, which plays an important role in the exchange of energy and provides it to every cell of the body. Thanks to this, hair growth is preserved, a beautiful complexion is preserved, and early aging is prevented.
Enzymes help:
- remove age spots;
- treat skin rashes;
- improve complexion;
- prevent wrinkles;
- strengthen the chin line;
- ensure hair growth.
So it turns out that the presence of enzymes has a positive effect not only on human health, but also on its appearance. Moreover, greater energy allows you to stay in good shape and not grow old prematurely.
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