"How to stay young and beautiful?" – This question is probably asked by many girls. Someone uses grandmother's secrets to fight the first wrinkles and other age-related changes, someone applies expensive creams and serums to their face, and someone decides to take radical measures – plastic surgery or Botox injections. But folk remedies do not always help, and high-quality cosmetics, beauty injections and plastic surgery are not affordable for everyone.
In this case, you can use another method of rejuvenation and prevention of early wrinkles. This is facial fitness. What is it and how to experience it for yourself – estet-portal.com will tell about all this.
Fitness for the face: what is this technique
Facial fitness or face-building – this is a set of special exercises that train the face muscles. This technique is often called a good alternative to plastic surgery and beauty injections. After all, gymnastics has a rejuvenating effect. It makes you look 5-10 years younger.
Facebuilding has its own unique history. Initially, it was popular in Europe and only came to us in the 90s. It was during this period that the world learned about a book that described the “5 minutes for beauty and youth” technique. This technique was developed by the German plastic surgeon Reinhold Benz. It was a complex of exercises, which included some elements of yoga and innovative techniques aimed at tightening the muscles of the face and maintaining skin tone.
Celebrities and regular housewives liked facial fitness so much that they began to create their own facelift techniques, including gymnastics, yoga and even face aerobics.
Today, the world-famous author's facelift techniques can be tested on yourself at home or in any place where it is convenient for you: in a car, elevator, subway, and so on. Such gymnastics is suitable for every person, regardless of age and gender.
What are the Benefits of Facial Fitness
With age come external changes. The skin gradually loses collagen and elastin, which maintain firmness and elasticity. As a result, wrinkles, folds and sagging appear.
Sagging and wrinkles are often caused by muscle imbalance, when inactive muscles weaken and active muscles – overstressed.
In order to minimize such deformation, the use of cosmetics alone is not enough. It is also necessary to keep the facial muscles in good shape. That's what facial fitness is for.
He:
• improves blood flow;
• removes excess fluid from the lymph;
• activates the work of superficial and deep muscles;
• promotes the production of its own collagen and elastin.
Facial Fitness successfully addresses the following challenges:
• double chin;
• swelling and bruising under the eyes;
• crow's feet;
• mimic and age wrinkles;
• loss of elasticity;
• sagging cheeks;
• acne marks;
• dull complexion.
In addition, regular exercise will help make the cheekbones more visible, and the oval of the face – smooth and well-defined.
What is the essence of facebuilding and how to do fitness for the face
A set of exercises includes tension and relaxation of the muscles of the face. First you need to relieve tension from the facial muscles, after which – gradually strengthen important muscles. Only in this case, you can count on a rejuvenating effect.
Fingers must be involved in each exercise. They are used as dumbbells. They adhere to the muscles of the face. And some exercises involve the use of a ball.
Facial fitness is recommended from the age of 25. And from 30, doing facelift exercises is a must. Indeed, during this period, muscle imbalance is most expressive. And if it is not eliminated, it can result in premature aging of the skin of the face.
Gymnastics should be performed strictly according to the instructions. If you do something wrong, you can get new folds and wrinkles, as well as pump unnecessary muscles. The authors of facebuilding recommend performing facelift exercises 5 times a week, devoting 10 minutes to exercise. Facial exercises should be done in the morning and in the evening. Morning exercises will prepare the face for the upcoming day: during the exercise, the lymphatic system starts up, which eliminates puffiness. As a result, a healthy blush appears on the face, and the face will take on a fresh and toned look. Evening facial gymnastics is focused most of all on relaxing muscles, as well as relieving clamps and stress that a person received during the day.
It is also very important to thoroughly wash your hands and face before each session. On face skin it is desirable to apply a tonic. And when performing the exercise, it is necessary to ensure that creases do not form on the cover.
In 1-2 days after the facial gymnastics, a dorepatura should appear. If not, then you need to increase the load.
If you are a beginner, you should not immediately give all your strength to pumping muscles. It is better to let the number of repetitions be less, but you will do the exercise qualitatively and will not get tired halfway. It is necessary to increase the pace smoothly.
Facial Fitness: Effective Facelift Exercises
There are several popular Facebook building techniques. In this article, we will look at one of the most effective – face gym. Designed by Asha Bachanny – Indian beautician and specialist in aesthetic medicine.
Perform facial fitness by following the instructions exactly:
- Exercise for lifting the cheeks. Fold your lips with a tube and take them to the right, then turn your neck in the same direction. Hold it for 5 seconds and return to the starting position. Do the same with the left side. Repeat this exercise 10 times.
- Exercise against wrinkles between the eyebrows. Connect the middle and index fingers, attach them along the line of eyebrow growth. After that, pull your fingers up and to the sides, thus stretching the area between the eyebrows. Count to 10 and relax your fingers. Do all 10 times.
- Exercise for tightening the lower part of the face. Pull your lips inward behind the bottom line of your teeth, then tighten your chin and pull it up, sticking out your lower jaw. Count to 5, then relax your muscles. Repeat this exercise 10 times.
- Exercise against edema. Place your palms on your forehead, then close your eyes. At the same time, place the little fingers along the line of closed eyelids. Roll your eyes up and down. Do this exercise 10-15 times.
- Exercise against the second chin. Pull your chin forward, put your tongue behind your upper teeth and close your mouth. After that, connect the two thumbs, stretch the lower lip and press the chin with your fingers. At the same time, a feeling of tension should appear in the lower part of the face and chin. Count to 10 and relax. Repeat all 10 times.
Having familiarized yourself with the rules for performing facial gymnastics and the exercises themselves, you can safely begin to practice. If you practice every day exactly according to the instructions, the result will not keep you waiting long. Within a couple of months, you will notice that the muscles have come to life, the contour has tightened, wrinkles have decreased, and a healthy blush has appeared on the face. Also, by combining facial fitness with the right skin care products that suit your skin type, you can keep your facial skin youthful for a long time.
Read also: No to grief wrinkles: effective methods for correcting marionette wrinkles
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