There is nothing wrong with having a couple of beers on the weekend or a glass of wine after a hard day at work. Even if it recently happened that you went over a little at a festive event – this is not a cause for concern either. However, the line between occasional drinking and developing addiction is quite thin, and sometimes it is very easy to cross the line. Experts have compiled a list of signs that it is time to stop drinking alcohol.
1. Dry eyes in the morning. It is known that alcohol leads to dehydration of the entire body. For this very reason, there is a decrease in the volume of tear fluid, which moisturizes and washes the conjunctiva and cornea of the eye. According to ophthalmologist Rob Scott, alcohol "dries" eyes and if you regularly wake up with a feeling of dryness in them, then perhaps the reason lies in the passion for alcohol.
2. Frequent trips to the toilet at night. This is a sign that you have consumed significantly more alcohol than your body can handle. Urological surgeon, Rizvan Hamid notes that it is normal to get up at night to use the toilet no more than once if you are under 65 years old.
3. Problems with digestion. Diarrhea or, conversely, constipation, can be a sign of excessive drinking. Professor of gastroenterology David Sanders, that the appearance of diarrhea can be caused by the fact that the body does not come out to remove all the liquid consumed by a person along with urine. The appearance of constipation indicates a violation of the liver. The normal breakdown of fats by this body becomes more difficult due to excess alcohol. Also, experts advise paying attention to the color of urine if it is too dark and the body is not dehydrated - this is a sure sign that the liver is not able to perform its duties.
4. The condition of the teeth has worsened. Even though your smile may be as white as ever, it is not a sign that there is no problem with your teeth. So, plaque after drinking red wine is usually completely invisible, as it is located on the inside of the teeth (closer to the tongue and on the surfaces between the teeth). If a person often drinks white wine and beer, it is likely that he will soon face the problem of erosion of tooth enamel, which leads to yellowness, as well as increased sensitivity of the teeth.
5. Intoxication comes more slowly. If, after you have already passed a couple of glasses, intoxication does not occur – You most likely have a drinking problem. Under the condition of regular drinking, tolerance is developed for the short-term effects that alcohol has on the body. The feeling of intoxication occurs because ethanol enters the bloodstream, affecting the central nervous system (primarily the brain). For this reason, balance and speech are disturbed. In order to break down and remove alcohol, the body produces specific enzymes. In the case of regular alcohol consumption, such enzymes will be produced in greater quantities, which allows you to quickly cope with drunk alcohol.
6. Sleep quality has deteriorated. In order for the brain to “forget” how to sleep, even a small dose of alcohol is quite enough. Regardless of moderate drinking, the brain will skip the most important phases of sleep, and not only on the night when you missed a couple of glasses, but also on subsequent nights. Sleep disturbance is observed in 60% of people diagnosed with alcoholism, and even after a previously addicted person completely stops drinking alcohol, sleep disturbances continue to haunt him for several years.
7. The emergence of a “healthy tan”. A sudden change in skin color to darker is a sign of the initial stage of jaundice, which indicates a diseased liver. Remember, alcoholism – This is a serious disease that leads to irreversible consequences. Statistics show that the death of 59% of men (from 15 to 54 years old) occurs as a result of diseases that appear due to alcohol abuse.
Source estet-portal.com
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