Everyone knows that SPF is a sun protection factor that determines how much different products increase the time of safe sun exposure. But cosmetics are not the only way to avoid the damaging effects of ultraviolet radiation. Natural SPF is found in blueberries, blackcurrants and grapes, figs, blackberries and other purple berries and fruits.
Orange and dark green vegetables like peppers, zucchini, kale and spinach also have their own SPF and are on par with sunscreens and lotions. In addition, these products have a huge amount of antioxidants, thanks to which they can convert free radicals in the body, that is, slow down the aging process.
Nutritionalists claim that this type of product protects all areas of the skin from ultraviolet rays throughout the day.
Expert opinion of the portal
Protect your skin by consuming the fruits and vegetables listed, as they will reduce redness and prevent the damaging effects of the sun's rays. But do not completely replace sunscreen with them. The more you take care of your skin, the more protected it is from UV radiation.
Source estet-portal.com
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