Beauty and health

Effective gymnastics for the face with burns

The first thing to pay attention to is posture. It will be right to train her near the mirror. The shoulders should be deployed, the neck should be straightened and extended, the chin should be slightly raised. In this position, the second chin, if it does not disappear, will immediately decrease significantly, and the outlines will become smoother and more toned. Try to remember your feelings in such a correct position and constantly maintain it, because this is the basis of your beauty!

Facial gymnastics: neck lift

swipe your chin back and forth in a gentle motion to simulate diving;
tilt your head forward, backward and sideways, applying moderate pressure from the opposite side with your palm;
tilting your head up, pull your chin up to the ceiling, pushing your lower jaw forward;
you can draw numbers or letters with your chin in front of you, several repetitions in one and the other direction.

Facial gymnastics: exercises for the eyes

take a comfortable sitting position, make circular movements with your eyes in both directions;
Maximum avert your eyes up, down, right, left, diagonally in both directions, fixing your head and neck;
repeat the movements with your eyes closed;
fix your gaze, alternating it on a distant and near object;
close eyelids tightly, then relax, repeat several times;
with the fingertips of the whole palm, gently press on the closed eyeballs.

Face Gymnastics: Lip Exercises

slightly throwing your head back, blow into your pursed lips as if you are trying to blow off a feather;
say the letters expressively: "A" "I" "O" "U" "E";
without closing your jaw and opening your mouth several times, smile broadly, then relax the muscles of your mouth.

Facial gymnastics: exercises for eyebrows and forehead

fixing both eyebrows with your index fingers, try to raise them as high as possible, overcoming resistance;
after relaxing your forehead, put your palm on it and again raise your eyebrows as high as possible, repeat several times;
The whole cycle of exercises should take no more than 10-15 minutes. After gymnastics, apply a nourishing cream to the entire face, neck and décolleté area, using a sliding self-massage with moderate pressure along the massage lines.

Teach yourself to repeat the exercises not only in the morning, but also before going to bed, and the result will not be long in coming!