Vitamins are necessary for the body to function properly, so that you are full of energy and strength for every day. Your health also depends on the amount of useful substances received, therefore, especially in the autumn-spring season, many, in addition to products containing trace elements, take vitamin complexes. If you first get the approval of a doctor who, for the state of your health, has determined that you cannot do without them, then you are welcome. Another thing – uncontrolled intake of vitamin preparations, which leads to malfunctions in the body. Such a failure is called – hypervitaminosis, which can cause serious damage to health, is what estet-portal.com will talk about in this article.
Hypervitaminosis: causes and types
The cause of the problem – this is the lack of control over the intake of funds by the doctor and the excess of permissible doses. The development of avitaminosis can also be accompanied by an improper diet, in which there is an excess of foods enriched with one vitamin and the use of such a substance additionally.
There are two main types of vitamin overabundance:
• acute, which develops as a result of a single dose of a vitamin in large doses, its symptoms are similar to ordinary poisoning;
• chronic, appears as a result of long-term use of a useful substance, in doses slightly exceeding the norm.
Whatever type of excess it is, it definitely needs treatment, which is carried out under the supervision of a doctor.
Hypervitaminosis getting acquainted with dangerous vitamins
The danger of overabundance is different, it all depends on the type of substances. So the most negatively affect the health of vitamins related to fat-soluble, – D, K, A, E and others. The fact is that these substances can accumulate in the body for a long time, and this complicates the process of therapy.
It is easier to treat the intake of water-soluble substances in excess of the norm, because they tend to be excreted from your body with urine on their own. If you find yourself experiencing symptoms such as flatulence, nausea, red spots on the skin, you should think that an excess of substances is present in huge quantities. You can get rid of the symptoms if you stop taking vitamin preparations and correct the diet.
Hypervitaminosis: excess vitamin A, how to determine and what it will lead to
Symptoms of excess vitamin A are:
• skin rashes;
• spurring;
• hair loss;
• migraine;
• weight loss;
• drowsiness;
• Loss of appetite.
The negative consequences of excess vitamin A in the diet – this is a malfunction of the genitourinary system and kidneys, as well as an increase in cholesterol levels.
Treatment in this case consists in stopping the use of products with retinol in the composition, as well as limiting the menu of fish, seafood and milk products.
How to identify hypervitaminosis of B vitamins
The most common problem is with increasing doses of vitamins B6, B5 and B9. Each has its own specific overdose symptoms:
• B6 affects the coordination of movements, with an excess, numbness of the hands, pain in the legs are felt;
• B5 leads to such a problem as dehydration;
• B9 negatively affects blood pressure, increasing it, and also leads to malfunctions in the liver.
General symptoms of overdose of this group of substances appear:
• insomnia;
• rapid heartbeat;
• nausea;
• migraine;
• excited state.
The symptoms will be eliminated by avoiding the use of products containing vitamins of the presented group.
Detecting vitamin C hypervitaminosis
Excess vitamin C, which is so important for everyone especially during the cold season, is also dangerous and is determined by the following symptoms:
• redness of the skin;
• deterioration of vision;
• dizziness;
• insomnia;
• presence of a restless state.
The negative effects of overdose are as follows:
• hypertension;
• failure in kidney activity;
• pancreatic dysfunction;
• poor metabolism;
• development of urolithiasis.
Therapy is carried out under the supervision of a doctor and consists in eliminating symptoms, so the patient takes tests to determine the level of disturbances in the body.
Hypervitaminosis: what is the danger of an excess of vitamins D and A
Symptoms of excess vitamin D are most common:
• poor appetite;
• nausea;
• constipation;
• vasospasms.
Negative consequences of excess substance – this is the development of osteoporosis, and also the deposition in the vessels of such a trace element as calcium. Therapy consists in the exclusion of drugs with this vitamin.
Signs of excess vitamin E:
• regular fatigue;
• pain in the head;
• flatulence;
• when you see double.
Excess of the substance leads to hypertension, and for treatment it is enough to remove foods containing the substance from the diet.
Hypervitaminosis carries a serious danger to the body and can lead to the development of various diseases. Consulting a doctor before deciding to take any vitamin complexes will help to avoid problems. Each vitamin has a different effect on the body.
Many do not get enough vitamins from the food that is on their table. A similar phenomenon is the result of an incorrectly compiled diet, but in the winter, it is not always possible to consume all the substances the body needs. Way out – taking vitamin complexes that are not a safe way to replenish vitamins. The doctor will help you make the right decision and avoid hypervitaminosis, but if you decide to take a course of vitamin therapy yourself, then follow the dosage and read the instructions. It is important to know that the optimal duration of taking drugs is 1.5-2 months. Stay healthy!
Read also: Signs of beriberi in the body: how to unravel poor health
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