A common cause of rapid weight gain, despite proper nutrition and physical activity, is hormonal failure. In turn, the level of hormones depends on various conditions of the body. If certain hormones are not produced in the required amount, then we become susceptible to various diseases (osteoporosis, diabetes, etc.), including an increase in our body weight. The action of a number of hormones is aimed at making chemical reactions in cells faster, as well as at regulating the level of physical and mental stress. Is it possible to control hormones that affect weight, read in our review.
Hormones affecting weight: a friendly five
Adiponectin
He is responsible for burning fat in the body. Scientists say: a person loses weight faster if his blood contains a large amount of adiponectin. With a set of kilograms, the level of the hormone decreases. However, we can in some way stimulate the body to produce the hormone responsible for weight: for this, it is necessary to include cabbage, pumpkin seeds, and spinach in our diet more often.
Leptin
This hormone is responsible for our appetite. If the content of the satiety hormone in the blood is lowered, you will certainly face overeating. To increase the level of leptin, and at the same time lose weight, regular consumption of fish rich in omega-3 fatty acids will help: mackerel, mackerel, tuna, salmon, herring, sardines, etc.
Ghrelin
Its value is determined by the addition of the hormone leptin. Ghrelin is also called the hunger hormone: when there is a lot of it, saturation is difficult. It makes us eat everything that is harmful for the figure (fatty and sweet), and even at the undesirable time for this – closer to the night. It has already been proven that the increase in ghrelin levels directly depends on the quality and quantity of our sleep. Therefore, we recommend getting enough sleep (take at least a third of the day to sleep) and do not abuse coffee, since this tonic drink also increases the level of the hunger hormone. And proteins help lower it: start your day with an omelet or scrambled eggs for breakfast.
Read also: Hunger hormone: how to control your appetite
Cortisol
It is produced by our body in stressful situations as a defensive reaction to danger. But the constant stress in which a person is forced to live today hits not only on the nerves. It also negatively affects the figure, in particular, provoking a decrease in muscle tone, thereby worsening metabolic processes. You can get out of this vicious cycle by reducing the amount of coffee consumed and devoting more time to physical activity. The mastery of breathing practices will not be deprived of effectiveness.
Insulin
If you're concerned about being overweight, chances are your body's insulin balance is out of whack, a condition characterized by high blood glucose levels. Of course, this circumstance does not categorically indicate that you have diabetes, but it signals that the body needs assistance in processing sugar, otherwise the latter will turn into fat. A great helper in this situation may well be apple cider vinegar, which must be consumed before meals: then the sugar will stay normal.
Hormones have a significant impact on weight. However, in order to reduce it and get a wonderful figure, you should not take hormonal drugs or inject hormones on your own. After all, an excess amount or, conversely, a lack of each of these hormones can have bitter consequences: disrupt metabolism. Try to control the state of your body, in particular, the level of hormones that affect weight, following our recommendations. However, if you feel your hormones are out of control, see your doctor for a checkup.
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